Breakfast Country Bake With Meatless Sausage - 420 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Breakfast Country Bake With Meatless Sausage is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 BOWL (227 g) and 420 calories per serving. The nutritional value of a suggested serving of breakfast country bake with meatless sausage includes 34 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 042272011728.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 51.41% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 85% of DV
A serving of 1 BOWL (227 g) of breakfast country bake with meatless sausage has 85% of the recommended daily needs of protein.
Fat 84% of DV
A serving of 1 BOWL (227 g) of breakfast country bake with meatless sausage has 84% of the recommended daily intake of fat.
Saturated Fats 102% of DV
A serving of 1 BOWL (227 g) of breakfast country bake with meatless sausage has 102% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Roasted Red Potatoes
- Organic Onions
- Organic Tofu (filtered Water
- Organic Soybeans
- Magnesium Chloride)
- White Cheddar Cheese (pasteurized Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Organic Lowfat Milk
- Organic Spinach
- Extra Virgin Olive Oil
- Organic Garbanzo Bean Flour
- Organic Mushrooms
- Butter (cream
- Salt)
- Organic Sweet Rice Flour
- Gluten Free Oats*
- Organic Quinoa
- Organic Long-grain Red Rice
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Organic Celery
- Organic Carrots
- Sea Salt
- Organic Bell Peppers
- Organic Potatoes
- Organic Green Lentils
- Organic Garlic
- Spices
- Filtered Water
- Organic Rice Flour
- Nutritional Yeast
- Organic Flax Seed
- Black Pepper
- Organic Tapioca Starch
- Hickory Smoke Flavor
- Organic Agave Syrup
- Organic Cane Sugar
- Yeast
- Organic Potato Flour
- Organic Rice Bran Extract
Nutrition Facts
Serving Size 1 BOWL (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 84% | |
| Saturated Fat 9g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 24% | |
| Dietary Fiber 5g | 45% | |
| Sugars 4g | ||
| Protein 19g | ||
| Vitamin A 23% | Vitamin C 22% |
| Calcium 44% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 185 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 37% | |
| Saturated Fat 4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 11% | |
| Sodium 313mg | 30% | |
| Total Carbohydrate 14.1g | 11% | |
| Dietary Fiber 2.2g | 20% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Country Bake With Meatless Sausage Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (48%) | 185 kcal (21%) |
| Protein | 19 g (85%) | 8.37 g (37%) |
| Total Lipid (fat) | 23.99 g (84%) | 10.57 g (37%) |
| Carbohydrate, By Difference | 32.01 g (24%) | 14.1 g (11%) |
| Fiber, Total Dietary | 5 g (45%) | 2.2 g (20%) |
| Sugars, Total | 4 g (36%) | 1.76 g (16%) |
| Calcium, Ca | 250 mg (44%) | 110 mg (19%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 711 mg (67%) | 313 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (22%) | 2.6 mg (10%) |
| Vitamin A, Iu | 499 IU (23%) | 220 IU (10%) |
| Fatty Acids, Total Saturated | 8.99 g (102%) | 3.96 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (26%) | 15 mg (11%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Breakfast Country Bake With Meatless Sausage with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in breakfast country bake with meatless sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium