Braided Strudels Mixed Berry - 350 calories
Manufacturer West Coast Grocery Company
Product Information and Ingredients
Braided Strudels Mixed Berry is manufactured by West Coast Grocery Company with a suggested serving size of 1 STRUDEL (109 g) and 350 calories per serving. The nutritional value of a suggested serving of braided strudels mixed berry includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041144878247.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.29% of the calories in the suggested servig of this product come from fat.
Sugars 70% of DV
A serving of 1 STRUDEL (109 g) of braided strudels mixed berry has 70% of the recommended daily intake of sugars.
Saturated Fats 38% of DV
A serving of 1 STRUDEL (109 g) of braided strudels mixed berry has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzymes
- Ascorbic Acid Added As Dough Conditioner)
- Margarine (vegetable Oil (palm
- Canola)
- Water
- Sugar
- Mono And Diglycerides
- Soy Lecithin
- Citric Acid
- Artificial Flavor
- Vitamin A Palmitate
- Vitamin D3
- Beta Carotene Color)
- Water
- Sugar
- Blueberries
- Strawberries Raspberries Modified Corn Starch
- Glucose
- Salt
- Citric Acid
- Sodium Citrate
- Gellan Gum
- Locust Bean Gum
- Xanthan Gum
- Carrageenan
- Sodium Benzoate (preservative)
- Natural And Artificial Flavor
- Artificial Colors (red 40
- Blue 1)
Nutrition Facts
Serving Size 1 STRUDEL (109 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 30% | |
| Saturated Fat 7g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 16% | |
| Dietary Fiber 1g | 4% | |
| Sugars 16g | ||
| Protein 4g | ||
| Vitamin A 16% | Vitamin C 2% |
| Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 149 | |
| % Daily Value* | ||
| Total Fat 16.5g | 28% | |
| Saturated Fat 6.4g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 248mg | 11% | |
| Total Carbohydrate 40.4g | 15% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 15g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Braided Strudels Mixed Berry Nutritional Value
| Nutrient | Suggested Serving 1 STRUDEL (109 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (19%) | 321 kcal (17%) |
| Protein | 4 g (9%) | 3.67 g (8%) |
| Total Lipid (fat) | 18 g (30%) | 16.51 g (28%) |
| Carbohydrate, By Difference | 44 g (16%) | 40.37 g (15%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 16 g (70%) | 14.68 g (64%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (7%) | 0.99 mg (6%) |
| Sodium, Na | 270 mg (12%) | 248 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 750 IU (16%) | 688 IU (15%) |
| Fatty Acids, Total Saturated | 7 g (38%) | 6.42 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off West Coast Grocery Company Braided Strudels Mixed Berry with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in braided strudels mixed berry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium