Braised Beef & Mushroom Soup - 120 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Braised Beef & Mushroom Soup is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (240 ml) and 120 calories per serving. The nutritional value of a suggested serving of braised beef & mushroom soup includes 14 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 078742123721.
This product is a good source of vitamin a .
Braised Beef & Mushroom Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 168% of DV
A serving of 1 cup (240 ml) of braised beef & mushroom soup has 168% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Cooked Seasoned Beef And Rice Starch (beef
- Water
- Less Than 2% Natural Flavors
- Salt
- Rice Starch
- Spices
- Chili Pepper
- Sugar)
- Carrots
- Potatoes
- Mushrooms
- Burgundy Wine Reduction
- Celery
- Pearl Onions
- Contains Less Than 2% Of: Tapioca Starch
- Wheat Flour
- Mashed Potatoes (potatoes
- Nonfat Dry Milk
- Soybean Oil
- Salt
- Natural Butter Flavor)
- Roasted Beef Including Beef Juices
- Sea Salt
- Natural Flavorings
- Parsley
- Minced Garlic
- Cane Syrup
- Spices
- Canola Oil
- Caramel Color
- Paprika
Nutrition Facts
Serving Size 1 cup (240 ml)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 9% | |
Saturated Fat 1g | 12% | |
Trans Fat 0g | ||
Cholesterol 14mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 14% | |
Dietary Fiber 1.9g | 18% | |
Sugars 4g | ||
Protein 7g |
Vitamin A 168% | Vitamin C 14% |
Calcium 4% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 50 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 4% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 6mg | 5% | |
Sodium 288mg | 29% | |
Total Carbohydrate 7.5g | 6% | |
Dietary Fiber 0.8g | 8% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 70% | Vitamin C 6% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Braised Beef & Mushroom Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (14%) | 50 kcal (6%) |
Protein | 7.01 g (33%) | 2.92 g (14%) |
Total Lipid (fat) | 2.5 g (9%) | 1.04 g (4%) |
Carbohydrate, By Difference | 18 g (14%) | 7.5 g (6%) |
Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
Sugars, Total | 4.01 g (39%) | 1.67 g (16%) |
Calcium, Ca | 19 mg (4%) | 8 mg (1%) |
Iron, Fe | 1.08 mg (14%) | 0.45 mg (6%) |
Sodium, Na | 691 mg (69%) | 288 mg (29%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.5 mg (6%) |
Vitamin A, Iu | 3499 IU (168%) | 1458 IU (70%) |
Fatty Acids, Total Saturated | 1.01 g (12%) | 0.42 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 14 mg (11%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Braised Beef & Mushroom Soup with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in braised beef & mushroom soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium