Southwest Style Boneless Duck Breast - 250 calories
Manufacturer Maple Leaf Farms, Inc.
Product Information and Ingredients
Southwest Style Boneless Duck Breast is manufactured by Maple Leaf Farms, Inc. with a suggested serving size of 4 ONZ (112 g) and 250 calories per serving. The nutritional value of a suggested serving of southwest style boneless duck breast includes 95 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 073981342438.
This product is a good source of protein but is high in fat and cholesterol.
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 35% of DV
A serving of 4 ONZ (112 g) of southwest style boneless duck breast has 35% of the recommended daily needs of protein.
Fat 34% of DV
A serving of 4 ONZ (112 g) of southwest style boneless duck breast has 34% of the recommended daily intake of fat.
Cholesterol 35% of DV
A serving of 4 ONZ (112 g) of southwest style boneless duck breast has 35% of the recommended daily intake of cholesterol.
Ingredient List
- Boneless Duck Breast
- Water
- Seasoning (salt
- Onion Powder
- Spices (including Chili Pepper
- Black
- Red
- And White Pepper)
- Yeast Extract
- Garlic Powder
- Corn Starch
- Paprika
- Dehydrated Red And Green Bell Pepper
- Spice Extractives)
Nutrition Facts
Serving Size 4 ONZ (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 34% | |
| Saturated Fat 5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 223 | Calories from Fat 161 | |
| % Daily Value* | ||
| Total Fat 17.9g | 31% | |
| Saturated Fat 4.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 32% | |
| Sodium 393mg | 18% | |
| Total Carbohydrate 0.9g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Southwest Style Boneless Duck Breast Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (14%) | 223 kcal (12%) |
| Protein | 16 g (35%) | 14.29 g (31%) |
| Total Lipid (fat) | 20 g (34%) | 17.86 g (31%) |
| Carbohydrate, By Difference | 1 g (0%) | 0.89 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.7 mg (17%) | 2.41 mg (15%) |
| Sodium, Na | 440 mg (21%) | 393 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 179 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (28%) | 4.46 g (25%) |
| Cholesterol | 95 mg (35%) | 85 mg (32%) |
Calories Burn off Time
How long would it take to burn off Maple Leaf Farms, Inc. Southwest Style Boneless Duck Breast with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in southwest style boneless duck breast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium