Braised Beef - 260 calories
Manufacturer Ruprecht Company
Product Information and Ingredients
Braised Beef is manufactured by Ruprecht Company with a suggested serving size of 1 CONTEINER (280 g) and 260 calories per serving. The nutritional value of a suggested serving of braised beef includes 39 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 8.1 grams of dietary fiber, 3 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 617389897000.
This product is a good source of protein and fiber .
Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.
Protein 104% of DV
A serving of 1 CONTEINER (280 g) of braised beef has 104% of the recommended daily needs of protein.
Fiber 91% of DV
A serving of 1 CONTEINER (280 g) of braised beef has 91% of the recommended daily needs of fiber.
Ingredient List
- Green Beans
- Hearty Grains & Wild Mushrooms [kamut Khorasan Wheat
- Colusari Red Rice
- Mushrooms
- Wild Rice
- Onion
- Soybean Oil
- Seasoning (salt
- Modified Corn Starch
- Rice Flour
- Spice
- Onion
- Evaporated Cane Juice
- Garlic
- Autolyzed Yeast Extract
- Green And Red Bell Pepper
- Tomato
- Mushroom
- Molasses)
- Green Onion
- Garlic
- Thyme]
- Braised Beef [beef
- Water
- Beef Marinade (dehydrated) [unmodified Food Starch (tapioca And Rice)
- Beef Stock (dehydrated)
- Salt
- Carrageenan
- Garlic Powder
- Onion Powder
- Xanthan Gum
- Spice
- Spice Extract]
- Steak Spice [salt
- Spices (black Pepper
- White Pepper)
- Dehydrated Garlic
- Canola Oil]
Nutrition Facts
Serving Size 1 CONTEINER (280 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 30% | |
| Saturated Fat 1.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 30% | |
| Dietary Fiber 8.1g | 91% | |
| Sugars 3g | ||
| Protein 19g | ||
| Vitamin A 56% | Vitamin C 42% |
| Calcium 22% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 11% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 143mg | 17% | |
| Total Carbohydrate 11.4g | 11% | |
| Dietary Fiber 2.9g | 32% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 15% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Braised Beef Nutritional Value
| Nutrient | Suggested Serving 1 CONTEINER (280 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (36%) | 93 kcal (13%) |
| Protein | 19.01 g (104%) | 6.79 g (37%) |
| Total Lipid (fat) | 7 g (30%) | 2.5 g (11%) |
| Carbohydrate, By Difference | 32 g (30%) | 11.43 g (11%) |
| Fiber, Total Dietary | 8.1 g (91%) | 2.9 g (32%) |
| Sugars, Total | 3 g (34%) | 1.07 g (12%) |
| Calcium, Ca | 101 mg (22%) | 36 mg (8%) |
| Iron, Fe | 3.61 mg (56%) | 1.29 mg (20%) |
| Sodium, Na | 400 mg (47%) | 143 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (42%) | 3.2 mg (15%) |
| Vitamin A, Iu | 1000 IU (56%) | 357 IU (20%) |
| Fatty Acids, Total Saturated | 1.51 g (21%) | 0.54 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 39 mg (36%) | 14 mg (13%) |
Calories Burn off Time
How long would it take to burn off Ruprecht Company Braised Beef with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in braised beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium