Seasoned Chicken Breast - 249 calories
Manufacturer Ruprecht Company
Product Information and Ingredients
Seasoned Chicken Breast is manufactured by Ruprecht Company with a suggested serving size of 1 CONTAINER (280 g) and 249 calories per serving. The nutritional value of a suggested serving of seasoned chicken breast includes 45 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 7 grams of dietary fiber, 9 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 617389897024.
This product is a good source of protein, vitamin c and vitamin a .
Calories from fat: a total of 12.65% of the calories in the suggested servig of this product come from fat.
Protein 115% of DV
A serving of 1 CONTAINER (280 g) of seasoned chicken breast has 115% of the recommended daily needs of protein.
Vitamin C 168% of DV
A serving of 1 CONTAINER (280 g) of seasoned chicken breast has 168% of the recommended daily needs of vitamin c.
Vitamin A 952% of DV
A serving of 1 CONTAINER (280 g) of seasoned chicken breast has 952% of the recommended daily needs of vitamin a.
Ingredient List
- Seasoned Chicken Breast [chicken
- Water
- Sea Salt
- Garlic Powder
- Black Pepper]
- Pearl Couscous & Red Grains [couscous (wheat Flour)
- Colusari Red Rice
- Red And Yellow Bell Pepper Tomatoes (tomatoes
- Calcium Chloride)
- Carrots
- Quinoa
- Peas
- Soybean Oil
- Basil
- Seasoning (salt
- Rice Flour
- Onion
- Evaporated Cane Sugar
- Garlic
- Autolyzed Yeast Extract
- Tomato
- Red And Green Bell Pepper
- Mushroom
- Molasses
- Spice)
- Shallots
- Roasted Garlic]
- Carrots (diced)
- Green Peas
Nutrition Facts
Serving Size 1 CONTAINER (280 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 15% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 42% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 31% | |
| Dietary Fiber 7g | 78% | |
| Sugars 9g | ||
| Protein 21g | ||
| Vitamin A 952% | Vitamin C 168% |
| Calcium 13% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 89 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.3g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 15% | |
| Sodium 204mg | 24% | |
| Total Carbohydrate 11.8g | 11% | |
| Dietary Fiber 2.5g | 28% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 340% | Vitamin C 60% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seasoned Chicken Breast Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (280 g) | Standard Serving 100g |
|---|---|---|
| Energy | 249 kcal (35%) | 89 kcal (12%) |
| Protein | 21 g (115%) | 7.5 g (41%) |
| Total Lipid (fat) | 3.5 g (15%) | 1.25 g (5%) |
| Carbohydrate, By Difference | 33.01 g (31%) | 11.79 g (11%) |
| Fiber, Total Dietary | 7 g (78%) | 2.5 g (28%) |
| Sugars, Total | 8.99 g (101%) | 3.21 g (36%) |
| Calcium, Ca | 59 mg (13%) | 21 mg (5%) |
| Iron, Fe | 1.79 mg (28%) | 0.64 mg (10%) |
| Sodium, Na | 571 mg (67%) | 204 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 36.1 mg (168%) | 12.9 mg (60%) |
| Vitamin A, Iu | 16999 IU (952%) | 6071 IU (340%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (42%) | 16 mg (15%) |
Calories Burn off Time
How long would it take to burn off Ruprecht Company Seasoned Chicken Breast with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in seasoned chicken breast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium