Braised Beef With Mole Sauce, Chipotle Sweet Potatoes & Broccoli - 250 calories
Manufacturer Paleo
Product Information and Ingredients
Braised Beef With Mole Sauce, Chipotle Sweet Potatoes & Broccoli is manufactured by Paleo with a suggested serving size of 1 MEAL (301 g) and 250 calories per serving. The nutritional value of a suggested serving of braised beef with mole sauce, chipotle sweet potatoes & broccoli includes 45 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 5.1 grams of dietary fiber, 9 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 857938005818.
This product is a good source of protein, vitamin c and vitamin a .
Calories from fat: a total of 32.4% of the calories in the suggested servig of this product come from fat.
Protein 106% of DV
A serving of 1 MEAL (301 g) of braised beef with mole sauce, chipotle sweet potatoes & broccoli has 106% of the recommended daily needs of protein.
Vitamin C 211% of DV
A serving of 1 MEAL (301 g) of braised beef with mole sauce, chipotle sweet potatoes & broccoli has 211% of the recommended daily needs of vitamin c.
Vitamin A 361% of DV
A serving of 1 MEAL (301 g) of braised beef with mole sauce, chipotle sweet potatoes & broccoli has 361% of the recommended daily needs of vitamin a.
Ingredient List
- Broccoli
- Beef (beef
- Salt
- Natural Flavorings)
- Mashed Sweet Potato (sweet Potatoes
- Potassium Sorbate
- Ascorbic Acid)
- Water
- Sweet Potatoes
- Clover Honey
- Onion
- Carrots
- Garlic Puree (garlic
- Water)
- Red Peppers
- Walnuts
- Beef Base Flavor (natural Flavor
- Yeast Extract
- Salt
- Beef Fat
- Sugar
- Onion Powder
- Spice Extracts)
- Chipotle Peppers In Adobo Sauce (chipotle Peppers
- Tomato Puree
- Onions
- Vinegar
- Canola Oil
- Sugar
- Salt
- Paprika
- Garlic)
- Sesame Seeds
- Spices
- Raisins
- Extra Virgin Olive Oil
- Modified Food Starch
- Sun-dried Tomatoes (naturally Dried Sun-dried Tomatoes
- Salt)
- Dark Chili Powder (chili Powder
- Salt
- Cumin
- Garlic
- Oregano)
- Salt
- Coffee
- Onion Powder
Nutrition Facts
Serving Size 1 MEAL (301 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 42% | |
| Saturated Fat 2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 45% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 25% | |
| Dietary Fiber 5.1g | 61% | |
| Sugars 9g | ||
| Protein 18g | ||
| Vitamin A 361% | Vitamin C 211% |
| Calcium 23% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 83 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 14% | |
| Saturated Fat 0.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 15% | |
| Sodium 193mg | 24% | |
| Total Carbohydrate 8.3g | 8% | |
| Dietary Fiber 1.7g | 20% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 120% | Vitamin C 70% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Braised Beef With Mole Sauce, Chipotle Sweet Potatoes & Broccoli Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (301 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (38%) | 83 kcal (12%) |
| Protein | 18 g (106%) | 5.98 g (35%) |
| Total Lipid (fat) | 9 g (42%) | 2.99 g (14%) |
| Carbohydrate, By Difference | 25.01 g (25%) | 8.31 g (8%) |
| Fiber, Total Dietary | 5.1 g (61%) | 1.7 g (20%) |
| Sugars, Total | 9 g (108%) | 2.99 g (36%) |
| Calcium, Ca | 99 mg (23%) | 33 mg (8%) |
| Iron, Fe | 2.71 mg (45%) | 0.9 mg (15%) |
| Sodium, Na | 581 mg (73%) | 193 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 42.1 mg (211%) | 14 mg (70%) |
| Vitamin A, Iu | 5999 IU (361%) | 1993 IU (120%) |
| Fatty Acids, Total Saturated | 1.99 g (30%) | 0.66 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (45%) | 15 mg (15%) |
Calories Burn off Time
How long would it take to burn off Paleo Braised Beef With Mole Sauce, Chipotle Sweet Potatoes & Broccoli with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in braised beef with mole sauce, chipotle sweet potatoes & broccoli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium