Smart Snacker Hard Salame, Smoke Flavoring Added Provolone Cheese & Dark Chocolate Almonds - 340 calories
Manufacturer Daniele On-the-go
Product Information and Ingredients
Smart Snacker Hard Salame, Smoke Flavoring Added Provolone Cheese & Dark Chocolate Almonds is manufactured by Daniele On-the-go with a suggested serving size of 1 PACKAGE (85 g) and 340 calories per serving. The nutritional value of a suggested serving of smart snacker hard salame, smoke flavoring added provolone cheese & dark chocolate almonds includes 45 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 736436852509.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 68.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 28% of DV
A serving of 1 PACKAGE (85 g) of smart snacker hard salame, smoke flavoring added provolone cheese & dark chocolate almonds has 28% of the recommended daily needs of protein.
Fat 34% of DV
A serving of 1 PACKAGE (85 g) of smart snacker hard salame, smoke flavoring added provolone cheese & dark chocolate almonds has 34% of the recommended daily intake of fat.
Saturated Fats 51% of DV
A serving of 1 PACKAGE (85 g) of smart snacker hard salame, smoke flavoring added provolone cheese & dark chocolate almonds has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Salame (pork
- Sea Salt
- Less Than 2% Of The Following: Turbinado Sugar
- Spices
- Natural Flavoring
- Organic Wine
- Lactic Acid Starter Culture
- Natural Smoke Flavor)
- Provolone Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Dark Chocolate Almonds (dark Chocolate [sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin (an Emulsifier)
- Vanilla]
- Roasted Almonds [almonds
- Corn Oil]
- Gum Arabic
- Confectioner's Glaze)
Nutrition Facts
Serving Size 1 PACKAGE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 34% | |
| Saturated Fat 12g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 4% | |
| Dietary Fiber 2g | 7% | |
| Sugars 10g | ||
| Protein 17g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 16% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 275 | |
| % Daily Value* | ||
| Total Fat 30.6g | 40% | |
| Saturated Fat 14.1g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 15% | |
| Sodium 741mg | 26% | |
| Total Carbohydrate 17.7g | 5% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 12g | ||
| Protein 20g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smart Snacker Hard Salame, Smoke Flavoring Added Provolone Cheese & Dark Chocolate Almonds Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (14%) | 400 kcal (17%) |
| Protein | 17 g (28%) | 20 g (33%) |
| Total Lipid (fat) | 26 g (34%) | 30.59 g (40%) |
| Carbohydrate, By Difference | 15 g (4%) | 17.65 g (5%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 10 g (34%) | 11.76 g (40%) |
| Calcium, Ca | 250 mg (16%) | 294 mg (19%) |
| Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
| Sodium, Na | 630 mg (22%) | 741 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 235 IU (4%) |
| Fatty Acids, Total Saturated | 12 g (51%) | 14.12 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (13%) | 53 mg (15%) |
Calories Burn off Time
How long would it take to burn off Daniele On-the-go Smart Snacker Hard Salame, Smoke Flavoring Added Provolone Cheese & Dark Chocolate Almonds with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in smart snacker hard salame, smoke flavoring added provolone cheese & dark chocolate almonds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium