Braised Pork - 280 calories
Manufacturer Whitsons Culinary Group
Product Information and Ingredients
Braised Pork is manufactured by Whitsons Culinary Group with a suggested serving size of 1 MEAL (283 g) and 280 calories per serving. The nutritional value of a suggested serving of braised pork includes 65 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 4 grams of dietary fiber, 13 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 857938005825.
This product is a good source of protein and vitamin c but is high in sugars.
Calories from fat: a total of 25.75% of the calories in the suggested servig of this product come from fat.
Protein 133% of DV
A serving of 1 MEAL (283 g) of braised pork has 133% of the recommended daily needs of protein.
Sugars 147% of DV
A serving of 1 MEAL (283 g) of braised pork has 147% of the recommended daily intake of sugars.
Vitamin C 127% of DV
A serving of 1 MEAL (283 g) of braised pork has 127% of the recommended daily needs of vitamin c.
Ingredient List
- Seasoned Pork (seasoned Pork [pork
- Salt
- Spice]
- Smoke Flavor)
- Potato Medley (potatoes
- Sweet Potatoes
- Extra Virgin Olive Oil
- Maltodextrin
- Salt
- Potato Flour
- Onion And Garlic Powder
- Marjoram
- Chicken Broth
- Natural Flavors)
- Mango
- Tomatillo
- Water
- Onion
- Red Peppers
- Lime Juice
- Cilantro
- Scallions
- Garlic Puree (garlic
- Water)
- Chicken Base Flavor (flavor
- Salt
- Yeast Extract
- Rendered Chicken Fat
- Dextrose
- Potato Starch
- Onion Powder
- Garlic Powder
- Spice Extracts)
- Blend Of Canola And Extra Virgin Olive Oil
- Jalapeno Pepper
- Spices
- Salt
- Xanthan Gum
Nutrition Facts
Serving Size 1 MEAL (283 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 35% | |
Saturated Fat 2g | 28% | |
Trans Fat 0g | ||
Cholesterol 65mg | 61% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 28% | |
Dietary Fiber 4g | 45% | |
Sugars 13g | ||
Protein 24g |
Vitamin A 71% | Vitamin C 127% |
Calcium 9% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 99 | Calories from Fat 25 | |
% Daily Value* | ||
Total Fat 2.8g | 12% | |
Saturated Fat 0.7g | 10% | |
Trans Fat 0g | ||
Cholesterol 23mg | 22% | |
Sodium 191mg | 23% | |
Total Carbohydrate 10.6g | 10% | |
Dietary Fiber 1.4g | 16% | |
Sugars 5g | ||
Protein 8g |
Vitamin A 25% | Vitamin C 45% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Braised Pork Nutritional Value
Nutrient | Suggested Serving 1 MEAL (283 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (40%) | 99 kcal (14%) |
Protein | 24 g (133%) | 8.48 g (47%) |
Total Lipid (fat) | 8.01 g (35%) | 2.83 g (12%) |
Carbohydrate, By Difference | 30 g (28%) | 10.6 g (10%) |
Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
Sugars, Total | 12.99 g (147%) | 4.59 g (52%) |
Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
Iron, Fe | 1.81 mg (28%) | 0.64 mg (10%) |
Sodium, Na | 541 mg (64%) | 191 mg (23%) |
Vitamin C, Total Ascorbic Acid | 26.9 mg (127%) | 9.5 mg (45%) |
Vitamin A, Iu | 1251 IU (71%) | 442 IU (25%) |
Fatty Acids, Total Saturated | 2.01 g (28%) | 0.71 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 65 mg (61%) | 23 mg (22%) |
Calories Burn off Time
How long would it take to burn off Whitsons Culinary Group Braised Pork with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in braised pork.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium