Grilled Chicken Breast - 390 calories
Manufacturer Whitsons Culinary Group
Product Information and Ingredients
Grilled Chicken Breast is manufactured by Whitsons Culinary Group with a suggested serving size of 1 MEAL (289 g) and 390 calories per serving. The nutritional value of a suggested serving of grilled chicken breast includes 84 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 4 grams of dietary fiber, 17 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 857938005863.
This product is a good source of protein, vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 32.28% of the calories in the suggested servig of this product come from fat.
Protein 159% of DV
A serving of 1 MEAL (289 g) of grilled chicken breast has 159% of the recommended daily needs of protein.
Sugars 196% of DV
A serving of 1 MEAL (289 g) of grilled chicken breast has 196% of the recommended daily intake of sugars.
Vitamin C 145% of DV
A serving of 1 MEAL (289 g) of grilled chicken breast has 145% of the recommended daily needs of vitamin c.
Vitamin A 130% of DV
A serving of 1 MEAL (289 g) of grilled chicken breast has 130% of the recommended daily needs of vitamin a.
Ingredient List
- Plantains
- Chicken Breast
- Green Beans
- Chimichurri Paste (canola/olive Oil Blend
- Onions
- Parsley
- Cilantro
- Garlic
- Salt
- Red Wine Vinegar
- Jalapenos
- Thyme
- Lime Juice
- Black Pepper)
- Water
- Potato Starch
- Lemon Juice
- Salt
- Garlic Powder
- Spices
Nutrition Facts
Serving Size 1 MEAL (289 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 62% | |
| Saturated Fat 1.5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 84mg | 81% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 37% | |
| Dietary Fiber 4g | 46% | |
| Sugars 17g | ||
| Protein 28g | ||
| Vitamin A 130% | Vitamin C 145% |
| Calcium 9% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.8g | 22% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 28% | |
| Sodium 211mg | 25% | |
| Total Carbohydrate 13.2g | 13% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 45% | Vitamin C 50% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grilled Chicken Breast Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (289 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (56%) | 135 kcal (20%) |
| Protein | 28 g (159%) | 9.69 g (55%) |
| Total Lipid (fat) | 13.99 g (62%) | 4.84 g (22%) |
| Carbohydrate, By Difference | 38 g (37%) | 13.15 g (13%) |
| Fiber, Total Dietary | 4 g (46%) | 1.4 g (16%) |
| Sugars, Total | 16.99 g (196%) | 5.88 g (68%) |
| Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
| Iron, Fe | 2.69 mg (43%) | 0.93 mg (15%) |
| Sodium, Na | 610 mg (73%) | 211 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 30.1 mg (145%) | 10.4 mg (50%) |
| Vitamin A, Iu | 2251 IU (130%) | 779 IU (45%) |
| Fatty Acids, Total Saturated | 1.5 g (22%) | 0.52 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 84 mg (81%) | 29 mg (28%) |
Calories Burn off Time
How long would it take to burn off Whitsons Culinary Group Grilled Chicken Breast with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in grilled chicken breast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium