Braised Short Ribs - 381 calories
Manufacturer Whitsons Culinary Group
Product Information and Ingredients
Braised Short Ribs is manufactured by Whitsons Culinary Group with a suggested serving size of 1 MEAL (312 g) and 381 calories per serving. The nutritional value of a suggested serving of braised short ribs includes 50 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 4.1 grams of dietary fiber, 8 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 857938005917.
This product is a good source of vitamin c and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 59.03% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 120% of DV
A serving of 1 MEAL (312 g) of braised short ribs has 120% of the recommended daily intake of fat.
Sodium 105% of DV
A serving of 1 MEAL (312 g) of braised short ribs has 105% of the recommended daily intake of sodium.
Vitamin C 109% of DV
A serving of 1 MEAL (312 g) of braised short ribs has 109% of the recommended daily needs of vitamin c.
Vitamin A 343% of DV
A serving of 1 MEAL (312 g) of braised short ribs has 343% of the recommended daily needs of vitamin a.
Saturated Fats 172% of DV
A serving of 1 MEAL (312 g) of braised short ribs has 172% of the recommended daily intake of saturated fats.
Ingredient List
- Roasted Root Vegetables (sweet Potatoes
- Yellow Carrots
- Parsnips
- Red Peppers
- Red Onions
- Kale
- Light Olive Oil
- Sea Salt)
- Water
- Beef Short Ribs (beef
- Water
- Less Than 2%of Wheat
- Soybeans
- Salt
- Sugar
- Toasted Sesame Oil
- Corn Starch
- Dried Onion And Garlic
- Rice Vinegar
- Sesame Seeds
- Xanthan Gum
- Spice Extractive
- Brown Sugar
- Yeast
- Yeast Extract
- Natural Flavorings)
- Red Potatoes
- Milk (milk
- Vitamin D3)
- Burgundy Wine
- Butter (pasteurized Cream)
- Shallots
- Beef Base Flavor (natural Flavor
- Yeast Extract
- Salt
- Beef Fat
- Sugar
- Onion Powder
- Spice Extracts)
- Beef Demi-glaze (beef Stock
- Water
- Onions
- Carrots
- Celery
- Mushrooms
- Tomato Paste
- Parsley Stems
- Kosher Salt
- Thyme
- Bay Leaves
- White Peppercorns)
- Blend Of Canola And Extra Virgin Olive Oil
- Wheat Flour
- Corn Starch
- Garlic Puree (garlic
- Water)
- Tomato Paste
- Spices
- Salt
- Light Brown Sugar
- Dried Mushroom Extract (mushrooms
- Maltodextrin)
- Garlic (roasted Garlic
- Water)
Nutrition Facts
Serving Size 1 MEAL (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 120% | |
| Saturated Fat 11g | 172% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 52% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 16% | |
| Dietary Fiber 4.1g | 51% | |
| Sugars 8g | ||
| Protein 11g | ||
| Vitamin A 343% | Vitamin C 109% |
| Calcium 14% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 38% | |
| Saturated Fat 3.5g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 17% | |
| Sodium 260mg | 34% | |
| Total Carbohydrate 4.8g | 5% | |
| Dietary Fiber 1.3g | 16% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 110% | Vitamin C 35% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Braised Short Ribs Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (59%) | 122 kcal (19%) |
| Protein | 11.01 g (67%) | 3.53 g (22%) |
| Total Lipid (fat) | 24.99 g (120%) | 8.01 g (38%) |
| Carbohydrate, By Difference | 15.01 g (16%) | 4.81 g (5%) |
| Fiber, Total Dietary | 4.1 g (51%) | 1.3 g (16%) |
| Sugars, Total | 7.99 g (100%) | 2.56 g (32%) |
| Calcium, Ca | 59 mg (14%) | 19 mg (5%) |
| Iron, Fe | 1.81 mg (31%) | 0.58 mg (10%) |
| Sodium, Na | 811 mg (105%) | 260 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 20.9 mg (109%) | 6.7 mg (35%) |
| Vitamin A, Iu | 5501 IU (343%) | 1763 IU (110%) |
| Fatty Acids, Total Saturated | 11.01 g (172%) | 3.53 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (52%) | 16 mg (17%) |
Calories Burn off Time
How long would it take to burn off Whitsons Culinary Group Braised Short Ribs with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in braised short ribs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium