Naturals Seasoned Pulled Pork - 409 calories

Manufacturer Whitsons Culinary Group

Product Information and Ingredients

Naturals Seasoned Pulled Pork is manufactured by Whitsons Culinary Group with a suggested serving size of 1 MEAL (327 g) and 409 calories per serving. The nutritional value of a suggested serving of naturals seasoned pulled pork includes 92 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 3.9 grams of dietary fiber, 9 grams of sugar and 27 grams of proteins.

The product's manufacturer code is UPC: 857938005900.

This product is a good source of protein but is high in sodium, saturated fats and cholesterol.

Calories from fat: a total of 41.81% of the calories in the suggested servig of this product come from fat.

Protein 173% of DV

A serving of 1 MEAL (327 g) of naturals seasoned pulled pork has 173% of the recommended daily needs of protein.

Sodium 139% of DV

A serving of 1 MEAL (327 g) of naturals seasoned pulled pork has 139% of the recommended daily intake of sodium.

Saturated Fats 147% of DV

A serving of 1 MEAL (327 g) of naturals seasoned pulled pork has 147% of the recommended daily intake of saturated fats.

Cholesterol 100% of DV

A serving of 1 MEAL (327 g) of naturals seasoned pulled pork has 100% of the recommended daily intake of cholesterol.

Ingredient List

  • Seasoned Pork (pork
  • Water
  • Salt
  • Smoke Flavor)
  • Water
  • Milk (milk
  • Vitamin D3)
  • Tomato Puree (tomato Concentrate [water
  • Tomato Paste]
  • Citric Acid)
  • Corn
  • Cornmeal
  • Baby Lima Beans (lima Beans
  • Salt)
  • Okra
  • Onion
  • Butter ([pasteurized Cream)
  • Colby Jack Cheese (pasteurized Milk
  • Culture Cheese
  • Salt
  • Enzymes
  • Annatto Color)
  • Cheddar Cheese (pasteurized Milk
  • Cheese Culture
  • Salt Enzymes
  • Annatto [color]
  • Powdered Cellulose)
  • Slow Roasted Tomatoes (tomatoes
  • Canola Oil
  • Garlic
  • Oregano
  • Salt)
  • White Distilled Vinegar (diluted With Water To 5% Acidity)
  • Cider Vinegar
  • Molasses
  • Jalapeno Pepper
  • Sugar
  • Garlic Puree (garlic
  • Water)
  • Salt Chicken Base Flavor (natural Flavor
  • Salt
  • Yeast Extract Rendered Chicken Fat Dextrose
  • Potato Starch
  • Onion Powder
  • Garlic Powder
  • Spice Extracts)
  • Heavy Cream
  • Spices
  • Blend Of Canola And Extra Virgin Olive Oil
  • Corn Starch
  • Smoke Flavor (water
  • Natural Hickory Smoke Concentrate)
  • Paprika
  • Onion Powder
  • Mustard Flour
  • Dried Mushroom Extract (mushrooms
  • Maltodextrin)
  • Garlic Powder
  • Citric Acid
  • Red Pepper
  • Xanthan Gum
  • Turmeric

Nutrition Facts

Serving Size 1 MEAL (327 g)

Amount Per Serving
Calories 409 Calories from Fat 171
% Daily Value*
Total Fat 19g 96%
Saturated Fat 9g 147%
Trans Fat 0g
Cholesterol 92mg 100%
Sodium 0mg 0%
Total Carbohydrate 34g 37%
Dietary Fiber 3.9g 51%
Sugars 9g
Protein 27g
Vitamin A 82% Vitamin C 50%
Calcium 50% Iron 98%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 125 Calories from Fat 52
% Daily Value*
Total Fat 5.8g 29%
Saturated Fat 2.8g 45%
Trans Fat 0g
Cholesterol 28mg 31%
Sodium 312mg 43%
Total Carbohydrate 10.4g 11%
Dietary Fiber 1.2g 16%
Sugars 3g
Protein 8g
Vitamin A 25% Vitamin C 15%
Calcium 15% Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Naturals Seasoned Pulled Pork Nutritional Value

Nutrient Suggested Serving 1 MEAL (327 g) Standard Serving 100g
Energy409 kcal (67%)125 kcal (20%)
Protein27.01 g (173%)8.26 g (53%)
Total Lipid (fat)19 g (96%)5.81 g (29%)
Carbohydrate, By Difference34.01 g (37%)10.4 g (11%)
Fiber, Total Dietary3.9 g (51%)1.2 g (16%)
Sugars, Total8.99 g (118%)2.75 g (36%)
Calcium, Ca199 mg (50%)61 mg (15%)
Iron, Fe5.4 mg (98%)1.65 mg (30%)
Sodium, Na1020 mg (139%)312 mg (43%)
Vitamin C, Total Ascorbic Acid9.2 mg (50%)2.8 mg (15%)
Vitamin A, Iu1249 IU (82%)382 IU (25%)
Fatty Acids, Total Saturated8.99 g (147%)2.75 g (45%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol92 mg (100%)28 mg (31%)

Calories Burn off Time

How long would it take to burn off Whitsons Culinary Group Naturals Seasoned Pulled Pork with 409 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in naturals seasoned pulled pork.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less85 minutes
Dancing74 minutes
Golfing74 minutes
Hiking68 minutes
Light Gardening74 minutes
Stretching136 minutes
Walking - 3.5 mph89 minutes
Weight Training - light workout114 minutes
Aerobics51 minutes
Basketball56 minutes
Bicycling - 10 mph or more42 minutes
Running - 5 mph42 minutes
Swimming48 minutes
Walking - 4.5 mph54 minutes
Weight Training - vigorous workout56 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium