Bran Flakes - 90 calories
Manufacturer Schnuck Markets, Inc.
Product Information and Ingredients
Bran Flakes is manufactured by Schnuck Markets, Inc. with a suggested serving size of 0.75 cup (29 g) and 90 calories per serving. The nutritional value of a suggested serving of bran flakes includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 5 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041318290189.
This product is a good source of iron, zinc, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate and vitamin b-12 .
Bran Flakes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 29% of DV
A serving of 0.75 cup (29 g) of bran flakes has 29% of the recommended daily needs of iron.
Zinc 40% of DV
A serving of 0.75 cup (29 g) of bran flakes has 40% of the recommended daily needs of zinc.
Vitamin C 29% of DV
A serving of 0.75 cup (29 g) of bran flakes has 29% of the recommended daily needs of vitamin c.
Thiamin 35% of DV
A serving of 0.75 cup (29 g) of bran flakes has 35% of the recommended daily needs of thiamin.
Riboflavin 38% of DV
A serving of 0.75 cup (29 g) of bran flakes has 38% of the recommended daily needs of riboflavin.
Niacin 36% of DV
A serving of 0.75 cup (29 g) of bran flakes has 36% of the recommended daily needs of niacin.
Pantothenic Acid 58% of DV
A serving of 0.75 cup (29 g) of bran flakes has 58% of the recommended daily needs of pantothenic acid.
Vitamin B-6 34% of DV
A serving of 0.75 cup (29 g) of bran flakes has 34% of the recommended daily needs of vitamin b-6.
Folate 29% of DV
A serving of 0.75 cup (29 g) of bran flakes has 29% of the recommended daily needs of folate.
Vitamin B-12 73% of DV
A serving of 0.75 cup (29 g) of bran flakes has 73% of the recommended daily needs of vitamin b-12.
Ingredient List
- Ingredients: Whole Grain Wheat
- Wheat Bran
- Sugar
- Corn Syrup
- Salt
- Malt Syrup
- Vitamins And Minerals: Sodium Ascorbate (vitamin C)
- Alpha Tocopherol Acetate (vitamin E)
- Niacinamide
- Zinc Oxide
- Reduced Iron
- Calcium Pantothenate (a B Vitamin)
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Vitamin A Palmitate
- Folic Acid
- Vitamin B12
- Vitamin D
Nutrition Facts
Serving Size 0.75 cup (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 2% | |
| Dietary Fiber 5g | 6% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 7% | Vitamin C 29% |
| Calcium 0% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 586mg | 7% | |
| Total Carbohydrate 79.3g | 8% | |
| Dietary Fiber 17.2g | 20% | |
| Sugars 17g | ||
| Protein 10g | ||
| Vitamin A 25% | Vitamin C 100% |
| Calcium 0% | Iron 100% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bran Flakes Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (29 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 310 kcal (5%) |
| Protein | 3 g (2%) | 10.34 g (6%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.72 g (1%) |
| Carbohydrate, By Difference | 23 g (2%) | 79.31 g (8%) |
| Fiber, Total Dietary | 5 g (6%) | 17.2 g (20%) |
| Sugars, Total | 5 g (6%) | 17.24 g (20%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 18 mg (29%) | 62.07 mg (100%) |
| Magnesium, Mg | 40 mg (3%) | 138 mg (10%) |
| Phosphorus, P | 150 mg (3%) | 517 mg (12%) |
| Potassium, K | 170 mg (1%) | 586 mg (4%) |
| Sodium, Na | 170 mg (2%) | 586 mg (7%) |
| Zinc, Zn | 15 mg (40%) | 51.72 mg (136%) |
| Copper, Cu | 0.12 mg (4%) | 0.41 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (29%) | 206.9 mg (100%) |
| Thiamin | 1.45 mg (35%) | 5 mg (121%) |
| Riboflavin | 1.7 mg (38%) | 5.86 mg (131%) |
| Niacin | 20 mg (36%) | 68.97 mg (125%) |
| Pantothenic Acid | 10 mg (58%) | 34.48 mg (200%) |
| Vitamin B-6 | 2 mg (34%) | 6.9 mg (118%) |
| Folate, Total | 400 µg (29%) | 1379 µg (100%) |
| Vitamin B-12 | 6 µg (73%) | 20.69 µg (250%) |
| Vitamin A, Iu | 1250 IU (7%) | 4310 IU (25%) |
| Vitamin D | 100 IU (7%) | 345 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Schnuck Markets, Inc. Bran Flakes with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in bran flakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium