Sweetened Cereal - 140 calories

Manufacturer Schnuck Markets, Inc.

Product Information and Ingredients

Sweetened Cereal is manufactured by Schnuck Markets, Inc. with a suggested serving size of 1.33 cup (38 g) and 140 calories per serving. The nutritional value of a suggested serving of sweetened cereal includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 041318291759.

This product is a good source of zinc, thiamin, riboflavin, niacin and vitamin b-12 but is high in sugars.

Sweetened Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 21% of DV

A serving of 1.33 cup (38 g) of sweetened cereal has 21% of the recommended daily intake of sugars.

Zinc 13% of DV

A serving of 1.33 cup (38 g) of sweetened cereal has 13% of the recommended daily needs of zinc.

Thiamin 12% of DV

A serving of 1.33 cup (38 g) of sweetened cereal has 12% of the recommended daily needs of thiamin.

Riboflavin 13% of DV

A serving of 1.33 cup (38 g) of sweetened cereal has 13% of the recommended daily needs of riboflavin.

Niacin 12% of DV

A serving of 1.33 cup (38 g) of sweetened cereal has 12% of the recommended daily needs of niacin.

Vitamin B-12 24% of DV

A serving of 1.33 cup (38 g) of sweetened cereal has 24% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Whole Grain Corn Flour
  • Sugar
  • Degermed Corn Meal
  • Corn Flour
  • High Oleic Canola Oil
  • Corn Syrup
  • Salt
  • Molasses
  • Cocoa Processed With Alkali
  • Caramel Color
  • Natural Flavor Vitamins And Minerals: Calcium Carbonate
  • Sodium Ascorbate (vitamin C)
  • Reduced Iron
  • Niacinamide
  • Zinc Oxide
  • Pyridoxine Hydrochloride (vitamin B6)
  • Riboflavin (vitamin B2)
  • Thiamin Mononitrate (vitamin B1)
  • Vitamin A Palmitate
  • Folic Acid
  • Vitamin D
  • Vitamin B12
UPC Code: 041318291759
Sweetened Cereal UPC Bar Code UPC: 041318291759

Nutrition Facts

Serving Size 1.33 cup (38 g)

Amount Per Serving
Calories 140 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 4%
Dietary Fiber 2g 3%
Sugars 14g
Protein 2g
Vitamin A 4% Vitamin C 4%
Calcium 4% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 368 Calories from Fat 36
% Daily Value*
Total Fat 4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 474mg 8%
Total Carbohydrate 84.2g 11%
Dietary Fiber 5.3g 8%
Sugars 37g
Protein 5g
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Sweetened Cereal Nutritional Value

Nutrient Suggested Serving 1.33 cup (38 g) Standard Serving 100g
Energy140 kcal (3%)368 kcal (7%)
Protein2 g (1%)5.26 g (4%)
Total Lipid (fat)1.5 g (1%)3.95 g (2%)
Carbohydrate, By Difference32 g (4%)84.21 g (11%)
Fiber, Total Dietary2 g (3%)5.3 g (8%)
Sugars, Total14 g (21%)36.84 g (56%)
Calcium, Ca130 mg (4%)342 mg (10%)
Iron, Fe4.5 mg (10%)11.84 mg (25%)
Magnesium, Mg24 mg (2%)63 mg (6%)
Phosphorus, P40 mg (1%)105 mg (3%)
Potassium, K0 mg (0%)0 mg (0%)
Sodium, Na180 mg (3%)474 mg (8%)
Zinc, Zn3.75 mg (13%)9.87 mg (34%)
Vitamin C, Total Ascorbic Acid6 mg (4%)15.8 mg (10%)
Thiamin0.38 mg (12%)1 mg (32%)
Riboflavin0.43 mg (13%)1.12 mg (33%)
Niacin5 mg (12%)13.16 mg (31%)
Vitamin B-60.5 mg (11%)1.32 mg (30%)
Folic Acid55 µg (0%)145 µg (0%)
Vitamin B-121.5 µg (24%)3.95 µg (63%)
Vitamin A, Iu500 IU (4%)1316 IU (10%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0.5 g (0%)1.32 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)1.32 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Schnuck Markets, Inc. Sweetened Cereal with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in sweetened cereal.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium