Bran Flakes Whole Wheat Multi-bran Cereal - 120 calories
Manufacturer The Silver Palate, Inc.
Product Information and Ingredients
Bran Flakes Whole Wheat Multi-bran Cereal is manufactured by The Silver Palate, Inc. with a suggested serving size of 0.75 cup (30 g) and 120 calories per serving. The nutritional value of a suggested serving of bran flakes whole wheat multi-bran cereal includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 5 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 086341170527.
This product is a good source of zinc, niacin, vitamin b-6, folate and vitamin b-12 .
Bran Flakes Whole Wheat Multi-bran Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Zinc 20% of DV
A serving of 0.75 cup (30 g) of bran flakes whole wheat multi-bran cereal has 20% of the recommended daily needs of zinc.
Niacin 9% of DV
A serving of 0.75 cup (30 g) of bran flakes whole wheat multi-bran cereal has 9% of the recommended daily needs of niacin.
Vitamin B-6 35% of DV
A serving of 0.75 cup (30 g) of bran flakes whole wheat multi-bran cereal has 35% of the recommended daily needs of vitamin b-6.
Folate 30% of DV
A serving of 0.75 cup (30 g) of bran flakes whole wheat multi-bran cereal has 30% of the recommended daily needs of folate.
Vitamin B-12 19% of DV
A serving of 0.75 cup (30 g) of bran flakes whole wheat multi-bran cereal has 19% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Wheat
- Sugar
- Grain Berry Sorghum Bran
- Wheat Bran
- Salt
- Malt Extract
- Mixed Tocopherols (vitamin E) Added To Preserve Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate
- Ascorbic Acid)
- Calcium (calcium Carbonate)
- Vitamin A (palmitate)
- Vitamine E (acetate)
- Zinc (zinc Oxide)
- Iron (ferric Orthophosphate)
- Niacinamide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B12 (cyanocobalamin)
- Vitamin B1 (thiamine Mononitrate)
- Folic Acid
- Vitamin D (cholecalciferol)
- Vitamin B2 (riboflavin)
Nutrition Facts
Serving Size 0.75 cup (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 3% | |
| Dietary Fiber 5g | 6% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 600mg | 8% | |
| Total Carbohydrate 83.3g | 8% | |
| Dietary Fiber 16.7g | 20% | |
| Sugars 17g | ||
| Protein 10g | ||
| Vitamin A 25% | Vitamin C 25% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bran Flakes Whole Wheat Multi-bran Cereal Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 400 kcal (6%) |
| Protein | 3 g (2%) | 10 g (6%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.67 g (1%) |
| Carbohydrate, By Difference | 25 g (3%) | 83.33 g (8%) |
| Fiber, Total Dietary | 5 g (6%) | 16.7 g (20%) |
| Sugars, Total | 5 g (6%) | 16.67 g (20%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (3%) | 6 mg (10%) |
| Potassium, K | 160 mg (1%) | 533 mg (3%) |
| Sodium, Na | 180 mg (2%) | 600 mg (8%) |
| Zinc, Zn | 7.5 mg (20%) | 25 mg (68%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (8%) | 50 mg (25%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (4%) | 0.57 mg (13%) |
| Niacin | 5 mg (9%) | 16.67 mg (31%) |
| Vitamin B-6 | 2 mg (35%) | 6.67 mg (118%) |
| Folate, Total | 400 µg (30%) | 1333 µg (100%) |
| Vitamin B-12 | 1.5 µg (19%) | 5 µg (63%) |
| Vitamin A, Iu | 1250 IU (8%) | 4167 IU (25%) |
| Vitamin D | 40 IU (3%) | 133 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Silver Palate, Inc. Bran Flakes Whole Wheat Multi-bran Cereal with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in bran flakes whole wheat multi-bran cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium