Classic Granola - 270 calories
Manufacturer Schnuck Markets, Inc.
Product Information and Ingredients
Classic Granola is manufactured by Schnuck Markets, Inc. with a suggested serving size of 0.67 cup (64 g) and 270 calories per serving. The nutritional value of a suggested serving of classic granola includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 5 grams of dietary fiber, 14 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041318290028.
This product is high in sugars.
Calories from fat: a total of 26.67% of the calories in the suggested servig of this product come from fat.
Sugars 36% of DV
A serving of 0.67 cup (64 g) of classic granola has 36% of the recommended daily intake of sugars.
Ingredient List
- Whole Grain Rolled Oats
- Whole Grain Wheat Flakes
- Brown Sugar
- Whole Grain Oat Flour
- High Oleic Canola Oil
- Inulin (chicory Root Extract)
- Almonds
- Nonfat Dry Milk
- Whey Protein Concentrate
- Honey
- Natural Flavors (contains Coconut)
- Mixed Tocopherols (added To Preserve Freshness)
Nutrition Facts
Serving Size 0.67 cup (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 8% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 10% | |
| Dietary Fiber 5g | 13% | |
| Sugars 14g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 422 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 12% | |
| Saturated Fat 1.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 16mg | 0% | |
| Total Carbohydrate 71.9g | 15% | |
| Dietary Fiber 7.8g | 20% | |
| Sugars 22g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Granola Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (9%) | 422 kcal (14%) |
| Protein | 7 g (9%) | 10.94 g (14%) |
| Total Lipid (fat) | 8 g (8%) | 12.5 g (12%) |
| Carbohydrate, By Difference | 46 g (10%) | 71.88 g (15%) |
| Fiber, Total Dietary | 5 g (13%) | 7.8 g (20%) |
| Sugars, Total | 14 g (36%) | 21.88 g (56%) |
| Calcium, Ca | 40 mg (2%) | 62 mg (3%) |
| Iron, Fe | 2 mg (7%) | 3.12 mg (11%) |
| Magnesium, Mg | 24 mg (4%) | 38 mg (6%) |
| Phosphorus, P | 150 mg (8%) | 234 mg (12%) |
| Potassium, K | 220 mg (3%) | 344 mg (5%) |
| Sodium, Na | 10 mg (0%) | 16 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.56 g (5%) |
| Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 7.03 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 3.12 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Schnuck Markets, Inc. Classic Granola with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in classic granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium