Bratwurst - 250 calories
Manufacturer Johnsonville Sausage, L.l.c.
Product Information and Ingredients
Bratwurst is manufactured by Johnsonville Sausage, L.l.c. with a suggested serving size of 1 GRILLED LINK (82 g) and 250 calories per serving. The nutritional value of a suggested serving of bratwurst includes 55 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 077782029895.
This product is high in fat and saturated fats.
Calories from fat: a total of 75.6% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 26% of DV
A serving of 1 GRILLED LINK (82 g) of bratwurst has 26% of the recommended daily intake of fat.
Saturated Fats 33% of DV
A serving of 1 GRILLED LINK (82 g) of bratwurst has 33% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Pasteurized Process Cheddar Cheese ([cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes
- Annatto)
- Water
- Cream
- Enzyme Modified Cheese (milk
- Cheese Culture
- Salt
- Enzymes
- Water
- Lipolyzed Cream
- Sodium Phosphate
- Xanthan Gum)
- Sodium Phosphate
- Salt
- Sorbic Acid
- Sodium Citrate
- Apo-carotenal]
- Powdered Cellulose
- Natamycin)
- Beer
- Corn Syrup And Less Than 2% Of The Following: Water
- Salt
- Dextrose
- Monosodium Glutamate
- Flavorings
- Bha
- Propyl Gallate
- Citric Acid
Nutrition Facts
Serving Size 1 GRILLED LINK (82 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 26% | |
| Saturated Fat 8g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 305 | Calories from Fat 230 | |
| % Daily Value* | ||
| Total Fat 25.6g | 32% | |
| Saturated Fat 9.8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 67mg | 18% | |
| Sodium 707mg | 24% | |
| Total Carbohydrate 3.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bratwurst Nutritional Value
| Nutrient | Suggested Serving 1 GRILLED LINK (82 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (10%) | 305 kcal (13%) |
| Protein | 12 g (19%) | 14.63 g (24%) |
| Total Lipid (fat) | 21 g (26%) | 25.61 g (32%) |
| Carbohydrate, By Difference | 3 g (1%) | 3.66 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (3%) | 1.22 g (4%) |
| Calcium, Ca | 40 mg (3%) | 49 mg (3%) |
| Iron, Fe | 0.36 mg (2%) | 0.44 mg (2%) |
| Sodium, Na | 580 mg (20%) | 707 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (33%) | 9.76 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (15%) | 67 mg (18%) |
Calories Burn off Time
How long would it take to burn off Johnsonville Sausage, L.l.c. Bratwurst with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in bratwurst.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium