Bratwurst - 461 calories
Manufacturer Other
Product Information and Ingredients
Bratwurst is manufactured by Other with a suggested serving size of 1 SAUSAGE (151 g) and 461 calories per serving. The nutritional value of a suggested serving of bratwurst includes 100 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 5051379089535.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 78.09% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 65% of DV
A serving of 1 SAUSAGE (151 g) of bratwurst has 65% of the recommended daily needs of protein.
Fat 93% of DV
A serving of 1 SAUSAGE (151 g) of bratwurst has 93% of the recommended daily intake of fat.
Sodium 64% of DV
A serving of 1 SAUSAGE (151 g) of bratwurst has 64% of the recommended daily intake of sodium.
Saturated Fats 106% of DV
A serving of 1 SAUSAGE (151 g) of bratwurst has 106% of the recommended daily intake of saturated fats.
Cholesterol 50% of DV
A serving of 1 SAUSAGE (151 g) of bratwurst has 50% of the recommended daily intake of cholesterol.
Ingredient List
- Pork
- Seasoning [salt
- Spices (including White Pepper And Nutmeg)
- Dextrose
- Soybean Oil
- Natural Flavors]
- Water
- Pork Casing
Nutrition Facts
Serving Size 1 SAUSAGE (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 461 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 93% | |
| Saturated Fat 14g | 106% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 305 | Calories from Fat 238 | |
| % Daily Value* | ||
| Total Fat 26.5g | 62% | |
| Saturated Fat 9.3g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 33% | |
| Sodium 669mg | 42% | |
| Total Carbohydrate 1.3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bratwurst Nutritional Value
| Nutrient | Suggested Serving 1 SAUSAGE (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 461 kcal (35%) | 305 kcal (23%) |
| Protein | 22 g (65%) | 14.57 g (43%) |
| Total Lipid (fat) | 40 g (93%) | 26.49 g (62%) |
| Carbohydrate, By Difference | 1.99 g (1%) | 1.32 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (6%) | 0.66 g (4%) |
| Calcium, Ca | 20 mg (2%) | 13 mg (2%) |
| Iron, Fe | 1.09 mg (9%) | 0.72 mg (6%) |
| Sodium, Na | 1010 mg (64%) | 669 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 14 g (106%) | 9.27 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 100 mg (50%) | 66 mg (33%) |
Calories Burn off Time
How long would it take to burn off Other Bratwurst with 461 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in bratwurst.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 154 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium