Tomato & Basil Soup - 250 calories
Manufacturer Other
Product Information and Ingredients
Tomato & Basil Soup is manufactured by Other with a suggested serving size of 1 CONTAINER (312 g) and 250 calories per serving. The nutritional value of a suggested serving of tomato & basil soup includes 44 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 4.1 grams of dietary fiber, 9 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 5051379085346.
This product is a good source of vitamin c and vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 64.8% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 129% of DV
A serving of 1 CONTAINER (312 g) of tomato & basil soup has 129% of the recommended daily intake of sodium.
Vitamin C 156% of DV
A serving of 1 CONTAINER (312 g) of tomato & basil soup has 156% of the recommended daily needs of vitamin c.
Vitamin A 94% of DV
A serving of 1 CONTAINER (312 g) of tomato & basil soup has 94% of the recommended daily needs of vitamin a.
Saturated Fats 125% of DV
A serving of 1 CONTAINER (312 g) of tomato & basil soup has 125% of the recommended daily intake of saturated fats.
Ingredient List
- Tomato And Basil Soup [diced Tomatoes (tomato
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid)
- Ground Peeled Tomatoes (tomato
- Tomato Puree
- Salt
- Citric Acid)
- Onion
- Cream
- Canola Oil
- Salt
- Basil
- Garlic
- Oregano]
Nutrition Facts
Serving Size 1 CONTAINER (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 86% | |
| Saturated Fat 8g | 125% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 17% | |
| Dietary Fiber 4.1g | 51% | |
| Sugars 9g | ||
| Protein 4g | ||
| Vitamin A 94% | Vitamin C 156% |
| Calcium 24% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 28% | |
| Saturated Fat 2.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 15% | |
| Sodium 317mg | 41% | |
| Total Carbohydrate 5.1g | 5% | |
| Dietary Fiber 1.3g | 16% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 30% | Vitamin C 50% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tomato & Basil Soup Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (39%) | 80 kcal (12%) |
| Protein | 3.99 g (24%) | 1.28 g (8%) |
| Total Lipid (fat) | 18 g (86%) | 5.77 g (28%) |
| Carbohydrate, By Difference | 16.01 g (17%) | 5.13 g (5%) |
| Fiber, Total Dietary | 4.1 g (51%) | 1.3 g (16%) |
| Sugars, Total | 8.99 g (112%) | 2.88 g (36%) |
| Calcium, Ca | 100 mg (24%) | 32 mg (8%) |
| Iron, Fe | 2.71 mg (47%) | 0.87 mg (15%) |
| Sodium, Na | 989 mg (129%) | 317 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (156%) | 9.6 mg (50%) |
| Vitamin A, Iu | 1501 IU (94%) | 481 IU (30%) |
| Fatty Acids, Total Saturated | 7.99 g (125%) | 2.56 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (46%) | 14 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Tomato & Basil Soup with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in tomato & basil soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium