Brava Sauce - 56 calories
Manufacturer Conserves Ferrer, S.a
Product Information and Ingredients
Brava Sauce is manufactured by Conserves Ferrer, S.a with a suggested serving size of 2 Tbsp (30 g) and 56 calories per serving. The nutritional value of a suggested serving of brava sauce includes 1 mg of cholesterol, 0 mg of sodium, 3.7 grams of carbohydrates, 0.4 grams of dietary fiber, 2.7 grams of sugar and 0.6 grams of proteins.
The product's manufacturer code is UPC: 649192030121.
Calories from fat: a total of 69.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Tomato
- Water
- Sunflower Oil
- Sugar
- Vinegar
- Almond
- Garlic
- Spices
- Salt And Stabilizer: Xanthan Gum
Nutrition Facts
Serving Size 2 Tbsp (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 56 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.3g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3.7g | 0% | |
| Dietary Fiber 0.4g | 0% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 7% | |
| Saturated Fat 1.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 0% | |
| Sodium 628mg | 8% | |
| Total Carbohydrate 12.3g | 1% | |
| Dietary Fiber 1.3g | 2% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brava Sauce Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 56 kcal (1%) | 186 kcal (3%) |
| Protein | 0.6 g (0%) | 2 g (1%) |
| Total Lipid (fat) | 4.3 g (2%) | 14.33 g (7%) |
| Carbohydrate, By Difference | 3.7 g (0%) | 12.33 g (1%) |
| Fiber, Total Dietary | 0.4 g (0%) | 1.3 g (2%) |
| Sugars, Total | 2.7 g (3%) | 9 g (11%) |
| Calcium, Ca | 14 mg (0%) | 47 mg (1%) |
| Iron, Fe | 0.29 mg (0%) | 0.96 mg (2%) |
| Sodium, Na | 188 mg (2%) | 628 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0.8 mg (0%) | 2.6 mg (1%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.67 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 1 mg (0%) | 3 mg (0%) |
Calories Burn off Time
How long would it take to burn off Conserves Ferrer, S.a Brava Sauce with 56 calories? A brisk walk for 12 minutes, jogging for 6 minutes, or hiking for 9 minutes will help your burn off the calories in brava sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 12 minutes |
| Dancing | 10 minutes |
| Golfing | 10 minutes |
| Hiking | 9 minutes |
| Light Gardening | 10 minutes |
| Stretching | 19 minutes |
| Walking - 3.5 mph | 12 minutes |
| Weight Training - light workout | 16 minutes |
| Aerobics | 7 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium