Fish Sandwich - 340 calories
Manufacturer Qdc, Inc.
Product Information and Ingredients
Fish Sandwich is manufactured by Qdc, Inc. with a suggested serving size of 1 SANDWICH (133 g) and 340 calories per serving. The nutritional value of a suggested serving of fish sandwich includes 45 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1.1 grams of dietary fiber, 6 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 648371660005.
This product is a good source of protein .
Calories from fat: a total of 26.47% of the calories in the suggested servig of this product come from fat.
Protein 42% of DV
A serving of 1 SANDWICH (133 g) of fish sandwich has 42% of the recommended daily needs of protein.
Ingredient List
- Sesame Seed Bun: Enriched Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- High Fructose Corn Syrup
- Yeast
- Soybean Oil
- Contains 2% Or Less Of: Salt
- Calcium Sulfate
- Sodium Stearoyl Lactylate
- Guar Gum
- Azodicarbonamide
- Ascorbic Acid (added As A Dough Conditioner)
- Enzymes
- Dextrin
- Sorbitol
- Sesame Seeds
- Sodium Propionate (preservative) Cooked Crunchy Breaded Pollock Filet: Pollock
- Enriched Flour (bleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Modified Corn Starch
- Yellow Corn Flour
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Sugar
- Dextrose
- Canola Oil
- Yeast
- Onion Powder
- Garlic Powder
- Hydrolyzed Corn Protein
- Maltodextrin
- Malic Acid
- Natural Flavors
- Spice
- Sodium Tripolyphosphate (to Retain Moisture) Precooked In Canola And/or Soybean Oil Pasteurized Process American Cheese: Cultured Milk
- Skim Milk
- Cream
- Sodium Citrate
- Salt
- Artificial Color
- Sodium Phosphate
- Sorbic Acid (preservative)
- Enzymes
- Soy Lecithin
Nutrition Facts
Serving Size 1 SANDWICH (133 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 20% | |
| Saturated Fat 3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 19% | |
| Dietary Fiber 1.1g | 6% | |
| Sugars 6g | ||
| Protein 16g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 20% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 256 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.5g | 15% | |
| Saturated Fat 2.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 15% | |
| Sodium 481mg | 27% | |
| Total Carbohydrate 32.3g | 14% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fish Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (133 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (23%) | 256 kcal (17%) |
| Protein | 16 g (42%) | 12.03 g (31%) |
| Total Lipid (fat) | 10 g (20%) | 7.52 g (15%) |
| Carbohydrate, By Difference | 43 g (19%) | 32.33 g (14%) |
| Fiber, Total Dietary | 1.1 g (6%) | 0.8 g (4%) |
| Sugars, Total | 6 g (32%) | 4.51 g (24%) |
| Calcium, Ca | 200 mg (20%) | 150 mg (15%) |
| Iron, Fe | 2.7 mg (20%) | 2.03 mg (15%) |
| Sodium, Na | 640 mg (35%) | 481 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 75 IU (2%) |
| Fatty Acids, Total Saturated | 3.01 g (20%) | 2.26 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (20%) | 34 mg (15%) |
Calories Burn off Time
How long would it take to burn off Qdc, Inc. Fish Sandwich with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in fish sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium