Bread Bowls Twin Sour Dough - 561 calories
Manufacturer Coborn's Incorporated
Product Information and Ingredients
Bread Bowls Twin Sour Dough is manufactured by Coborn's Incorporated with a suggested serving size of 1 BREAD BOWL (227 g) and 561 calories per serving. The nutritional value of a suggested serving of bread bowls twin sour dough includes 0 mg of cholesterol, 0 mg of sodium, 95 grams of carbohydrates, 10 grams of dietary fiber, 6 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 733147239186.
This product is a good source of protein, fiber, iron and vitamin c but is high in sodium.
Calories from fat: a total of 12.82% of the calories in the suggested servig of this product come from fat.
Protein 111% of DV
A serving of 1 BREAD BOWL (227 g) of bread bowls twin sour dough has 111% of the recommended daily needs of protein.
Fiber 91% of DV
A serving of 1 BREAD BOWL (227 g) of bread bowls twin sour dough has 91% of the recommended daily needs of fiber.
Iron 80% of DV
A serving of 1 BREAD BOWL (227 g) of bread bowls twin sour dough has 80% of the recommended daily needs of iron.
Sodium 108% of DV
A serving of 1 BREAD BOWL (227 g) of bread bowls twin sour dough has 108% of the recommended daily intake of sodium.
Vitamin C 2089% of DV
A serving of 1 BREAD BOWL (227 g) of bread bowls twin sour dough has 2089% of the recommended daily needs of vitamin c.
Ingredient List
- Bread Mix (enriched Wheat Flour [bleachedwheat Flour
- Malted Barley Flour
- Iron
- Niacin
- Potassiumbromate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Vital Wheat Gluten
- Vegetable Shortening [partiallyhydrogenated Soybean And Cottonseed Oil With Mono Anddiglycerides]
- Dextrose
- Salt
- Adipic Acid
- Sodiumstearoyl Lactylate
- Ascorbic Acid
- Citric Acid
- Sodiumdiacetate
- Lactic Acid
- Fumeric Acid
- Calcium Sulfate
- Diacetyl Tartaric Acid Esters Of Mono And Diglycerides
- Vinegar Flavor [sodium Diacetate
- Citric Acid
- Potassiumcitrate
- Glucona-delta-lactone
- Partially Hydrogenatedvegetable Oil]
- Corn Starch
- Ammonium Chloride
- Soybeanoil
- Ammonium Sulfate
- Monocalcium Phosphate
- Enzymes
- Dough Conditioner [calcium Sulfate
- Potassium Bromate
- Tricalcium Phosphate
- Magnesium Carbonate]
- L-cysteine
- Azodicarbonamide)
- Water
- Yeast
Nutrition Facts
Serving Size 1 BREAD BOWL (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 561 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 28% | |
| Saturated Fat 2.5g | 28% | |
| Trans Fat 1.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 95g | 72% | |
| Dietary Fiber 10g | 91% | |
| Sugars 6g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 2089% |
| Calcium 26% | Iron 80% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 247 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 12% | |
| Saturated Fat 1.1g | 12% | |
| Trans Fat 0.66g | ||
| Cholesterol 0mg | 0% | |
| Sodium 502mg | 47% | |
| Total Carbohydrate 41.9g | 32% | |
| Dietary Fiber 4.4g | 40% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 920% |
| Calcium 12% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bread Bowls Twin Sour Dough Nutritional Value
| Nutrient | Suggested Serving 1 BREAD BOWL (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 561 kcal (64%) | 247 kcal (28%) |
| Protein | 24.99 g (111%) | 11.01 g (49%) |
| Total Lipid (fat) | 7.99 g (28%) | 3.52 g (12%) |
| Carbohydrate, By Difference | 95 g (72%) | 41.85 g (32%) |
| Fiber, Total Dietary | 10 g (91%) | 4.4 g (40%) |
| Sugars, Total | 5.99 g (54%) | 2.64 g (24%) |
| Calcium, Ca | 150 mg (26%) | 66 mg (12%) |
| Iron, Fe | 6.31 mg (80%) | 2.78 mg (35%) |
| Sodium, Na | 1140 mg (108%) | 502 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 552.1 mg (2089%) | 243.2 mg (920%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (28%) | 1.1 g (12%) |
| Fatty Acids, Total Trans | 1.5 g (17%) | 0.66 g (7%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Coborn's Incorporated Bread Bowls Twin Sour Dough with 561 calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 94 minutes will help your burn off the calories in bread bowls twin sour dough.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 117 minutes |
| Dancing | 102 minutes |
| Golfing | 102 minutes |
| Hiking | 94 minutes |
| Light Gardening | 102 minutes |
| Stretching | 187 minutes |
| Walking - 3.5 mph | 122 minutes |
| Weight Training - light workout | 156 minutes |
| Aerobics | 70 minutes |
| Basketball | 77 minutes |
| Bicycling - 10 mph or more | 57 minutes |
| Running - 5 mph | 57 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 74 minutes |
| Weight Training - vigorous workout | 77 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium