Chocolate Chip Blondie Bars - 290 calories
Manufacturer Coborn's Incorporated
Product Information and Ingredients
Chocolate Chip Blondie Bars is manufactured by Coborn's Incorporated with a suggested serving size of 1 BAR (65 g) and 290 calories per serving. The nutritional value of a suggested serving of chocolate chip blondie bars includes 40 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 25 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 733147239360.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.45% of the calories in the suggested servig of this product come from fat.
Sugars 65% of DV
A serving of 1 BAR (65 g) of chocolate chip blondie bars has 65% of the recommended daily intake of sugars.
Saturated Fats 23% of DV
A serving of 1 BAR (65 g) of chocolate chip blondie bars has 23% of the recommended daily intake of saturated fats.
Ingredient List
- Base (wheat Flour
- Brown Sugar
- Sugar
- Natural And Artificial Flavor
- Leavening [sodium Acidpyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate]
- Salt)
- Semi-sweet Chocolate Chips (chocolate Liquor
- Sugar
- Soya Lecithin [emulsifier]
- Vanillin [artificial Flavoring])
- Butter (cream
- Salt)
- Margarine (partially Hydrogenated Soybean And Cottonseedoils
- Water
- Salt Vegetable Mono And Diglycerides
- Nonfatdry Milk Solids
- Soy Lecithin
- Artificial Flavor
- Betacarotene [color] Vitamin A Palmitate Added)
- Whole Eggs
Nutrition Facts
Serving Size 1 BAR (65 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 14% | |
Saturated Fat 7g | 23% | |
Trans Fat 1.5g | ||
Cholesterol 40mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 9% | |
Dietary Fiber 2g | 5% | |
Sugars 25g | ||
Protein 3g |
Vitamin A 5% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 446 | Calories from Fat 194 | |
% Daily Value* | ||
Total Fat 21.5g | 22% | |
Saturated Fat 10.8g | 35% | |
Trans Fat 2.31g | ||
Cholesterol 62mg | 13% | |
Sodium 431mg | 12% | |
Total Carbohydrate 61.5g | 13% | |
Dietary Fiber 3.1g | 8% | |
Sugars 38g | ||
Protein 5g |
Vitamin A 8% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Chip Blondie Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (65 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (9%) | 446 kcal (15%) |
Protein | 3 g (4%) | 4.62 g (6%) |
Total Lipid (fat) | 14 g (14%) | 21.54 g (22%) |
Carbohydrate, By Difference | 40 g (9%) | 61.54 g (13%) |
Fiber, Total Dietary | 2 g (5%) | 3.1 g (8%) |
Sugars, Total | 25 g (65%) | 38.46 g (100%) |
Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
Iron, Fe | 1.44 mg (5%) | 2.22 mg (8%) |
Sodium, Na | 280 mg (8%) | 431 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (5%) | 615 IU (8%) |
Fatty Acids, Total Saturated | 7 g (23%) | 10.77 g (35%) |
Fatty Acids, Total Trans | 1.5 g (5%) | 2.31 g (8%) |
Cholesterol | 40 mg (9%) | 62 mg (13%) |
Calories Burn off Time
How long would it take to burn off Coborn's Incorporated Chocolate Chip Blondie Bars with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in chocolate chip blondie bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium