Bread Bowls - 210 calories
Manufacturer Better For You Foods Llc
Product Information and Ingredients
Bread Bowls is manufactured by Better For You Foods Llc with a suggested serving size of 80 GRM (80 g) and 210 calories per serving. The nutritional value of a suggested serving of bread bowls includes 10 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 859724002476.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Alpha Amylase
- Folic Acid)
- Water
- Corn Flour
- Margarine (canola Oil
- Water
- Modified Palm And Palm Kernel Oils
- Salt
- Whey Powder
- Vegetable Monoglycerides
- Soya Lecithin
- Sodium Benzoate
- Artificial Flavour
- Vitamin A Palmitate
- Vitamin D3)
- Cornmeal
- Liquid Whole Eggs
- Pastry Flour
- Potato Flour
- Sugar
- Jalapeno Seasoning
- Dough Conditioner (dextrose
- Wheat Flour
- Sodium Stearoyl-2-lactylate
- Vegetable Oil [canola And/or Soya]
- Ascorbic Acid
- Amylase
- L-cysteine
- Hydrochloride)
- Cellulose Gum
- Dextrose
- Cider Vinegar
- Yeast
- Distilled Mono & Diglycerides
- Citric Acid
- Calcium Propionate
Nutrition Facts
Serving Size 80 GRM (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 9% | |
| Dietary Fiber 2g | 6% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 262 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.5g | 9% | |
| Saturated Fat 1.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 3% | |
| Sodium 412mg | 14% | |
| Total Carbohydrate 42.5g | 11% | |
| Dietary Fiber 2.5g | 8% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bread Bowls Nutritional Value
| Nutrient | Suggested Serving 80 GRM (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (8%) | 262 kcal (10%) |
| Protein | 5 g (8%) | 6.25 g (10%) |
| Total Lipid (fat) | 6 g (7%) | 7.5 g (9%) |
| Carbohydrate, By Difference | 34 g (9%) | 42.5 g (11%) |
| Fiber, Total Dietary | 2 g (6%) | 2.5 g (8%) |
| Sugars, Total | 2 g (6%) | 2.5 g (8%) |
| Calcium, Ca | 40 mg (2%) | 50 mg (3%) |
| Iron, Fe | 1.8 mg (8%) | 2.25 mg (10%) |
| Sodium, Na | 330 mg (11%) | 412 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (8%) | 7.5 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.25 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off Better For You Foods Llc Bread Bowls with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in bread bowls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium