Uncured Pepperoni Pizza - 271 calories
Manufacturer Better For You Foods Llc
Product Information and Ingredients
Uncured Pepperoni Pizza is manufactured by Better For You Foods Llc with a suggested serving size of 0.33 PIZZA (127 g) and 271 calories per serving. The nutritional value of a suggested serving of uncured pepperoni pizza includes 20 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3.9 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 859724002056.
This product is a good source of protein .
Calories from fat: a total of 33.18% of the calories in the suggested servig of this product come from fat.
Protein 42% of DV
A serving of 0.33 PIZZA (127 g) of uncured pepperoni pizza has 42% of the recommended daily needs of protein.
Ingredient List
- Multi-grain Crust: Filtered Water
- Multi-grain Flour Blend (white Wheat
- Triticale
- Oat
- Rye
- Barley
- Millet
- Buckwheat
- Brown Rice)
- Wheat Flour
- Vital Wheat Gluten
- Ground Flax
- Honey
- Extra Virgin Olive Oil
- Salt
- Yeast Red Sauce: Filtered Water
- Diced Tomatoes In Juice
- (vine Ripened Tomatoes
- Tomato Juice
- Salt
- Calcium Chloride)
- Tomato Paste
- Olive Oil
- Evaporated Cane Syrup
- Basil
- Red Wine Vinegar
- Roasted Garlic
- Spices
- Corn Starch
- Romano Cheese (partly Skimmed Milk
- Salt
- Bacterial Culture
- Lipase
- Calcium Chloride
- Microbial Enzyme)
- Lemon Juice Concentrate
- Xanthan Gum Toppings: Mozzarella Cheese (pasteurized Partly Skim Milk
- Bacterial Culture
- Salt
- Calcium Chloride
- Microbial Enzyme)
- Uncured Pepperoni
- No Nitrites Or Nitrates Added Except Those Naturally Occuring In Sea Salt And Celery Juice Powder (pork
- Beef
- Sea Salt
- Mustard
- Spices
- Celery Extract
- Celery Juice Powder
- Paprika
- Cane Sugar
- Garlic Powder
- Water
- Starter Culture
- Spice Extracts
- Rosemary Extracts)
Nutrition Facts
Serving Size 0.33 PIZZA (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 20% | |
| Saturated Fat 3.5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 12% | |
| Dietary Fiber 3.9g | 20% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 5% | Vitamin C 13% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 213 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 15% | |
| Saturated Fat 2.8g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 7% | |
| Sodium 362mg | 19% | |
| Total Carbohydrate 22.1g | 9% | |
| Dietary Fiber 3.1g | 16% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 10% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Uncured Pepperoni Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 271 kcal (17%) | 213 kcal (14%) |
| Protein | 17.01 g (42%) | 13.39 g (33%) |
| Total Lipid (fat) | 9.99 g (20%) | 7.87 g (15%) |
| Carbohydrate, By Difference | 28 g (12%) | 22.05 g (9%) |
| Fiber, Total Dietary | 3.9 g (20%) | 3.1 g (16%) |
| Sugars, Total | 4 g (20%) | 3.15 g (16%) |
| Calcium, Ca | 150 mg (15%) | 118 mg (12%) |
| Iron, Fe | 1.44 mg (10%) | 1.13 mg (8%) |
| Sodium, Na | 460 mg (24%) | 362 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (13%) | 4.7 mg (10%) |
| Vitamin A, Iu | 199 IU (5%) | 157 IU (4%) |
| Fatty Acids, Total Saturated | 3.51 g (22%) | 2.76 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off Better For You Foods Llc Uncured Pepperoni Pizza with 271 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in uncured pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium