Bread & Vegetables Tuscan Soup - 180 calories
Manufacturer Other
Product Information and Ingredients
Bread & Vegetables Tuscan Soup is manufactured by Other with a suggested serving size of 150 GRM (150 g) and 180 calories per serving. The nutritional value of a suggested serving of bread & vegetables tuscan soup includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 8001246209105.
Calories from fat: a total of 50.05% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Water
- Cabbage
- Bread (10%) (wheat Flour
- Water
- Yeast)
- White Beans
- Red Beans
- Tomato Puree
- Carrot
- Beet
- Sunflower Oil
- Pumpkin
- Extra Virgin Olive Oil
- Onion
- Tomato Pulp
- Green Beans
- Concentrated Tomato Juice
- Black Cabbage
- Celery
- Salt
- Yeast Extract
- Black Pepper
Nutrition Facts
Serving Size 150 GRM (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 23% | |
| Saturated Fat 1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 10% | |
| Dietary Fiber 3g | 18% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 32% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 15% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 280mg | 18% | |
| Total Carbohydrate 12.7g | 6% | |
| Dietary Fiber 2g | 12% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 21% | Vitamin C 0% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bread & Vegetables Tuscan Soup Nutritional Value
| Nutrient | Suggested Serving 150 GRM (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (14%) | 120 kcal (9%) |
| Protein | 3 g (9%) | 2 g (6%) |
| Total Lipid (fat) | 10.01 g (23%) | 6.67 g (15%) |
| Carbohydrate, By Difference | 19 g (10%) | 12.67 g (6%) |
| Fiber, Total Dietary | 3 g (18%) | 2 g (12%) |
| Sugars, Total | 3 g (18%) | 2 g (12%) |
| Calcium, Ca | 50 mg (6%) | 33 mg (4%) |
| Iron, Fe | 0.9 mg (8%) | 0.6 mg (5%) |
| Sodium, Na | 420 mg (26%) | 280 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1050 IU (32%) | 700 IU (21%) |
| Fatty Acids, Total Saturated | 1.01 g (8%) | 0.67 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Bread & Vegetables Tuscan Soup with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in bread & vegetables tuscan soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium