Pasta And Red Beans Tuscan Soup - 260 calories
Manufacturer Other
Product Information and Ingredients
Pasta And Red Beans Tuscan Soup is manufactured by Other with a suggested serving size of 150 GRM (150 g) and 260 calories per serving. The nutritional value of a suggested serving of pasta and red beans tuscan soup includes 26 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 8001246209815.
Calories from fat: a total of 51.92% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Water
- Red Beans (22%)
- Egg Pasta (12%) (durum Wheat Bran
- Pasteurized Eggs (20%))
- Extra Virgin Olive Oil
- Sunflower Oil
- Onion
- Salt
- Wheat Flour
- Palm Oil
- Yeast Extract
- Carrot
- Sage
- Black Pepper
Nutrition Facts
Serving Size 150 GRM (150 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 35% | |
Saturated Fat 2g | 15% | |
Trans Fat 0g | ||
Cholesterol 26mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 13% | |
Dietary Fiber 3g | 18% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 5% | Vitamin C 0% |
Calcium 5% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 173 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 23% | |
Saturated Fat 1.3g | 10% | |
Trans Fat 0g | ||
Cholesterol 17mg | 9% | |
Sodium 273mg | 17% | |
Total Carbohydrate 16.7g | 8% | |
Dietary Fiber 2g | 12% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 3% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pasta And Red Beans Tuscan Soup Nutritional Value
Nutrient | Suggested Serving 150 GRM (150 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (20%) | 173 kcal (13%) |
Protein | 7 g (21%) | 4.67 g (14%) |
Total Lipid (fat) | 15 g (35%) | 10 g (23%) |
Carbohydrate, By Difference | 25.01 g (13%) | 16.67 g (8%) |
Fiber, Total Dietary | 3 g (18%) | 2 g (12%) |
Sugars, Total | 2 g (12%) | 1.33 g (8%) |
Calcium, Ca | 40 mg (5%) | 27 mg (3%) |
Iron, Fe | 1.44 mg (12%) | 0.96 mg (8%) |
Sodium, Na | 410 mg (26%) | 273 mg (17%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 150 IU (5%) | 100 IU (3%) |
Fatty Acids, Total Saturated | 2 g (15%) | 1.33 g (10%) |
Cholesterol | 26 mg (13%) | 17 mg (9%) |
Calories Burn off Time
How long would it take to burn off Other Pasta And Red Beans Tuscan Soup with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in pasta and red beans tuscan soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium