Pasta And Red Beans Tuscan Soup - 260 calories

Manufacturer Other

Product Information and Ingredients

Pasta And Red Beans Tuscan Soup is manufactured by Other with a suggested serving size of 150 GRM (150 g) and 260 calories per serving. The nutritional value of a suggested serving of pasta and red beans tuscan soup includes 26 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 8001246209815.

Calories from fat: a total of 51.92% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Water
  • Red Beans (22%)
  • Egg Pasta (12%) (durum Wheat Bran
  • Pasteurized Eggs (20%))
  • Extra Virgin Olive Oil
  • Sunflower Oil
  • Onion
  • Salt
  • Wheat Flour
  • Palm Oil
  • Yeast Extract
  • Carrot
  • Sage
  • Black Pepper

Nutrition Facts

Serving Size 150 GRM (150 g)

Amount Per Serving
Calories 260 Calories from Fat 135
% Daily Value*
Total Fat 15g 35%
Saturated Fat 2g 15%
Trans Fat 0g
Cholesterol 26mg 13%
Sodium 0mg 0%
Total Carbohydrate 25g 13%
Dietary Fiber 3g 18%
Sugars 2g
Protein 7g
Vitamin A 5% Vitamin C 0%
Calcium 5% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 173 Calories from Fat 90
% Daily Value*
Total Fat 10g 23%
Saturated Fat 1.3g 10%
Trans Fat 0g
Cholesterol 17mg 9%
Sodium 273mg 17%
Total Carbohydrate 16.7g 8%
Dietary Fiber 2g 12%
Sugars 1g
Protein 5g
Vitamin A 3% Vitamin C 0%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Pasta And Red Beans Tuscan Soup Nutritional Value

Nutrient Suggested Serving 150 GRM (150 g) Standard Serving 100g
Energy260 kcal (20%)173 kcal (13%)
Protein7 g (21%)4.67 g (14%)
Total Lipid (fat)15 g (35%)10 g (23%)
Carbohydrate, By Difference25.01 g (13%)16.67 g (8%)
Fiber, Total Dietary3 g (18%)2 g (12%)
Sugars, Total2 g (12%)1.33 g (8%)
Calcium, Ca40 mg (5%)27 mg (3%)
Iron, Fe1.44 mg (12%)0.96 mg (8%)
Sodium, Na410 mg (26%)273 mg (17%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu150 IU (5%)100 IU (3%)
Fatty Acids, Total Saturated2 g (15%)1.33 g (10%)
Cholesterol26 mg (13%)17 mg (9%)

Calories Burn off Time

How long would it take to burn off Other Pasta And Red Beans Tuscan Soup with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in pasta and red beans tuscan soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching87 minutes
Walking - 3.5 mph57 minutes
Weight Training - light workout72 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium