Breaded All White Chicken Pattie - 190 calories
Manufacturer Other
Product Information and Ingredients
Breaded All White Chicken Pattie is manufactured by Other with a suggested serving size of 1 PIECE (120 g) and 190 calories per serving. The nutritional value of a suggested serving of breaded all white chicken pattie includes 70 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 669114852044.
This product is a good source of protein .
Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.
Protein 52% of DV
A serving of 1 PIECE (120 g) of breaded all white chicken pattie has 52% of the recommended daily needs of protein.
Ingredient List
- White Chicken
- Chicken Skin
- Bread Crumb (bleached Wheat Flour
- Dextrose
- Salt
- Yeast)
- Water
- Whole Eggs
- Salt
- Seasoning (salt
- Maltodextrin
- Dextrose
- Sodium Phosphate (140%)
- Natural Flavors
- Canola Oil (as A Processing Aid)
- Disodium Inosinate And Disodium Guanylate
- Not More Than 2% Silicon Dioxide Added To Prevent Caking)
- Granulated Garlic
- Black Pepper
- Rosemary Extract
- Sodium Citrate
- Vinegar
- Lemon Juice Concentrate
Nutrition Facts
Serving Size 1 PIECE (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 11% | |
| Saturated Fat 2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 22g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 158 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 9% | |
| Saturated Fat 1.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 23% | |
| Sodium 517mg | 26% | |
| Total Carbohydrate 8.3g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breaded All White Chicken Pattie Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (11%) | 158 kcal (9%) |
| Protein | 22 g (52%) | 18.33 g (43%) |
| Total Lipid (fat) | 6 g (11%) | 5 g (9%) |
| Carbohydrate, By Difference | 10 g (4%) | 8.33 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (5%) | 0.83 g (4%) |
| Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
| Iron, Fe | 1.08 mg (7%) | 0.9 mg (6%) |
| Sodium, Na | 620 mg (31%) | 517 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 83 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (12%) | 1.67 g (10%) |
| Cholesterol | 70 mg (28%) | 58 mg (23%) |
Calories Burn off Time
How long would it take to burn off Other Breaded All White Chicken Pattie with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in breaded all white chicken pattie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium