Stufed Cutlet - 280 calories
Manufacturer Other
Product Information and Ingredients
Stufed Cutlet is manufactured by Other with a suggested serving size of 1 PIECE (150 g) and 280 calories per serving. The nutritional value of a suggested serving of stufed cutlet includes 94 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 669114852020.
This product is a good source of protein but is high in saturated fats and cholesterol.
Calories from fat: a total of 41.82% of the calories in the suggested servig of this product come from fat.
Protein 79% of DV
A serving of 1 PIECE (150 g) of stufed cutlet has 79% of the recommended daily needs of protein.
Saturated Fats 45% of DV
A serving of 1 PIECE (150 g) of stufed cutlet has 45% of the recommended daily intake of saturated fats.
Cholesterol 47% of DV
A serving of 1 PIECE (150 g) of stufed cutlet has 47% of the recommended daily intake of cholesterol.
Ingredient List
- White Chicken
- Chicken Skin
- Water
- Bread Crumb (wheat Flour
- Corn Starch
- Sugar
- Salt
- Yellow Corn Flour
- Yeast
- Turmeric
- Extractives Of Turmeric)
- Cheese {(pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [color])}
- Bread Crumb (bleached Wheat Flour
- Dextrose
- Salt
- Yeast)
- Butter
- Whole Eggs
- Salt
- Cheese Flavor (natural And Artificial Flavors
- Maltodextrin
- Skim Milk Solids
- Salt)
- Black Pepper
- Rosemary Extract
- Vinegar
- Lemon Juice Concentrate
Nutrition Facts
Serving Size 1 PIECE (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 30% | |
| Saturated Fat 6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 94mg | 47% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 27g | ||
| Vitamin A 9% | Vitamin C 3% |
| Calcium 12% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 187 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.7g | 20% | |
| Saturated Fat 4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 63mg | 32% | |
| Sodium 393mg | 25% | |
| Total Carbohydrate 8.7g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stufed Cutlet Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (21%) | 187 kcal (14%) |
| Protein | 27 g (79%) | 18 g (53%) |
| Total Lipid (fat) | 13.01 g (30%) | 8.67 g (20%) |
| Carbohydrate, By Difference | 13.01 g (7%) | 8.67 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 100 mg (12%) | 67 mg (8%) |
| Iron, Fe | 1.08 mg (9%) | 0.72 mg (6%) |
| Sodium, Na | 590 mg (37%) | 393 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 300 IU (9%) | 200 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (45%) | 4 g (30%) |
| Cholesterol | 94 mg (47%) | 63 mg (32%) |
Calories Burn off Time
How long would it take to burn off Other Stufed Cutlet with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in stufed cutlet.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium