Breaded Calamari Rings - 200 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Breaded Calamari Rings is manufactured by The Kroger Co. with a suggested serving size of 10 PIECES | ABOUT (84 g) and 200 calories per serving. The nutritional value of a suggested serving of breaded calamari rings includes 105 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 011110963543.
This product is high in cholesterol.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Cholesterol 29% of DV
A serving of 10 PIECES | ABOUT (84 g) of breaded calamari rings has 29% of the recommended daily intake of cholesterol.
Ingredient List
- Calamari
- Bleached Wheat Flour
- Vegetable Oil (contains One Or More Of The Following: Soybean
- Corn And/or Cottonseed Oil)
- Water
- Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Modified Corn Starch
- Contains 2% Or Less Of: Yellow Corn Flour
- Salt
- Sugar
- Dried Cheese Powder ({pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes}
- Cultured Nonfat Milk
- Partially Hydrogenated Soybean Oil
- Whey
- Sodium Citrate
- Salt)
- Dextrose
- Sodium Tripolyphosphate (to Retain Moisture)
- Maltodextrin
- Egg Whites
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate
- Sodium Aluminum Phosphate)
- Corn Starch
- Soybean Oil
- Partially Hydrogenated Soybean Oil
- Yeast
- Spices
- Whey
- Nonfat Dry Milk
- Disodium Inosinate & Disodium Guanylate
- Sodium Hexametaphosphate
- Extractives Of Paprika
Nutrition Facts
Serving Size 10 PIECES | ABOUT (84 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 13% | |
Saturated Fat 1.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 105mg | 29% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 3% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 238 | Calories from Fat 107 | |
% Daily Value* | ||
Total Fat 11.9g | 15% | |
Saturated Fat 1.8g | 8% | |
Trans Fat 0g | ||
Cholesterol 125mg | 35% | |
Sodium 643mg | 23% | |
Total Carbohydrate 20.2g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 4% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breaded Calamari Rings Nutritional Value
Nutrient | Suggested Serving 10 PIECES | ABOUT (84 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (8%) | 238 kcal (10%) |
Protein | 9 g (15%) | 10.71 g (18%) |
Total Lipid (fat) | 10 g (13%) | 11.9 g (15%) |
Carbohydrate, By Difference | 17 g (5%) | 20.24 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (3%) | 1.19 g (4%) |
Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
Iron, Fe | 0.72 mg (3%) | 0.86 mg (4%) |
Sodium, Na | 540 mg (19%) | 643 mg (23%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 2.9 mg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (6%) | 1.79 g (8%) |
Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 2.98 g (0%) |
Fatty Acids, Total Polyunsaturated | 6 g (0%) | 7.14 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 105 mg (29%) | 125 mg (35%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Breaded Calamari Rings with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in breaded calamari rings.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium