Gamesa, Mamut Marshmallow Cookie With Chocolate Coating - 130 calories
Manufacturer Gamesa Usa Inc.
Product Information and Ingredients
Gamesa, Mamut Marshmallow Cookie With Chocolate Coating is manufactured by Gamesa Usa Inc. with a suggested serving size of 1 COOKIE (29 g) and 130 calories per serving. The nutritional value of a suggested serving of gamesa, mamut marshmallow cookie with chocolate coating includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 686700101508.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sugar
- Enriched Flour (wheat Flour
- Niacinamide
- Ferrous Fumarate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Hydrogenated Palm Kernel Oil (with Bht [preservative])
- High Fructose Corn Syrup
- Cocoa
- Vegetable Oil Blend (palm Oil
- Sunflower Oil And/or Canola Oil And/or Soybean Oil
- [contains Ascorbyl Palmitate
- Tocopherols And Tbhq As Preservatives])
- Corn Syrup
- Contains 2% Or Less Of: Skim Milk
- Glycerin
- Gelatin
- Salt
- Leavening Agents (ammonium Bicarbonate
- Sodium Bicarbonate)
- Cocoa Processed With Alkali
- Soy Lecithin
- Artificial Flavor
- Corn Starch
- Propylene Glycol Monostearate
- Glyceryl Monostearate
- Sodium Stearoyl Lactylate
- Hydrolyzed Soy Protein
- Calcium Sulfate
- Zinc Oxide
- Sodium Hexametaphophate
- Caramel Color
Nutrition Facts
Serving Size 1 COOKIE (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 4g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 11g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 448 | Calories from Fat 155 | |
| % Daily Value* | ||
| Total Fat 17.2g | 8% | |
| Saturated Fat 13.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 224mg | 3% | |
| Total Carbohydrate 65.5g | 6% | |
| Dietary Fiber 3.4g | 4% | |
| Sugars 38g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gamesa, Mamut Marshmallow Cookie With Chocolate Coating Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (29 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 448 kcal (7%) |
| Protein | 1 g (1%) | 3.45 g (2%) |
| Total Lipid (fat) | 5 g (2%) | 17.24 g (8%) |
| Carbohydrate, By Difference | 19 g (2%) | 65.52 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 3.4 g (4%) |
| Sugars, Total | 11 g (13%) | 37.93 g (44%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 2.48 mg (4%) |
| Sodium, Na | 65 mg (1%) | 224 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (6%) | 13.79 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Gamesa Usa Inc. Gamesa, Mamut Marshmallow Cookie With Chocolate Coating with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in gamesa, mamut marshmallow cookie with chocolate coating.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium