Breaded Chicken Club Sandwich - 480 calories
Manufacturer Other
Product Information and Ingredients
Breaded Chicken Club Sandwich is manufactured by Other with a suggested serving size of 1 SANDWICH (174 g) and 480 calories per serving. The nutritional value of a suggested serving of breaded chicken club sandwich includes 56 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 1.9 grams of dietary fiber, 7 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 071421970104.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Protein 82% of DV
A serving of 1 SANDWICH (174 g) of breaded chicken club sandwich has 82% of the recommended daily needs of protein.
Fat 56% of DV
A serving of 1 SANDWICH (174 g) of breaded chicken club sandwich has 56% of the recommended daily intake of fat.
Sodium 67% of DV
A serving of 1 SANDWICH (174 g) of breaded chicken club sandwich has 67% of the recommended daily intake of sodium.
Saturated Fats 52% of DV
A serving of 1 SANDWICH (174 g) of breaded chicken club sandwich has 52% of the recommended daily intake of saturated fats.
Ingredient List
- Breaded Chicken Breast Patty With Rib Meat
- Chicken Breast With Rib Meat
- Water
- Contains 2% Or Less Of: Sodium Phosphate
- Salt Battered And Breaded With: Wheat Flour
- Water
- Modified Cornstarch
- Yellow Corn Flour
- Salt
- Sugar
- Dextrose
- Contains 2% Or Less Of: Wheat Gluten
- Spices
- Soy Flour
- Natural Flavors
- Extractives Of Paprika (color)
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate
- Gum Arabic Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Sugar
- Soybean Oil
- Sesame Seeds
- Contains 2% Or Less Of: Yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Salt
- Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants)
- Calcium Propionate (preservative)
- Calcium Sulfate
- Enzymes
- Wheat Starch
- Ascorbic Acid Pasteurized Process American Cheese: Cultured Milk
- Water
- Cream
- Sodium Citrate
- Salt
- Sodium Phosphate
- Sorbic Acid (preservative)
- Lactic Acid
- Artificial Color
- Enzymes
- Soy Lecithin Fully Cooked Bacon (smoke Flavor Added): Bacon Cured With: Sugar
- Salt
- Smoke
- Smoke Flavoring
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 1 SANDWICH (174 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 56% | |
| Saturated Fat 6g | 52% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 28% | |
| Dietary Fiber 1.9g | 13% | |
| Sugars 7g | ||
| Protein 24g | ||
| Vitamin A 7% | Vitamin C 7% |
| Calcium 13% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 276 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 32% | |
| Saturated Fat 3.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 19% | |
| Sodium 529mg | 38% | |
| Total Carbohydrate 28.2g | 16% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breaded Chicken Club Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (174 g) | Standard Serving 100g |
|---|---|---|
| Energy | 480 kcal (42%) | 276 kcal (24%) |
| Protein | 23.99 g (82%) | 13.79 g (47%) |
| Total Lipid (fat) | 21 g (56%) | 12.07 g (32%) |
| Carbohydrate, By Difference | 49 g (28%) | 28.16 g (16%) |
| Fiber, Total Dietary | 1.9 g (13%) | 1.1 g (8%) |
| Sugars, Total | 6.99 g (49%) | 4.02 g (28%) |
| Calcium, Ca | 99 mg (13%) | 57 mg (8%) |
| Iron, Fe | 2.7 mg (26%) | 1.55 mg (15%) |
| Sodium, Na | 920 mg (67%) | 529 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.4 mg (4%) |
| Vitamin A, Iu | 200 IU (7%) | 115 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (52%) | 3.45 g (30%) |
| Fatty Acids, Total Monounsaturated | 4.51 g (0%) | 2.59 g (0%) |
| Fatty Acids, Total Polyunsaturated | 7 g (0%) | 4.02 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 56 mg (32%) | 32 mg (19%) |
Calories Burn off Time
How long would it take to burn off Other Breaded Chicken Club Sandwich with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in breaded chicken club sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium