Pierre Pretzel Cheese Burger - 310 calories
Manufacturer Other
Product Information and Ingredients
Pierre Pretzel Cheese Burger is manufactured by Other with a suggested serving size of 1 SANDWICH (116 g) and 310 calories per serving. The nutritional value of a suggested serving of pierre pretzel cheese burger includes 55 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 071421097009.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 40.65% of the calories in the suggested servig of this product come from fat.
Protein 41% of DV
A serving of 1 SANDWICH (116 g) of pierre pretzel cheese burger has 41% of the recommended daily needs of protein.
Saturated Fats 41% of DV
A serving of 1 SANDWICH (116 g) of pierre pretzel cheese burger has 41% of the recommended daily intake of saturated fats.
Ingredient List
- Pretzel Bun: Enriched Flour (unbleached Unbromated Wheat Flour
- Malted Barley Flour
- Niacin
- Iron (reduced Iron)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Salt
- Enriched Bleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Monoglycerides
- Sodium Stearoyl Lactylate (ssl)
- Calcium Propionate
- Calcium Sulfate
- Guar Gum
- Diacetyl Tartaric Acid Esters Of Mono-diglycerides (datem)
- Soybean Oil
- Silicon Dioxide (flow Aid)
- Enzymes (wheat)
- Ascorbic Acid
- L-cysteine Hydrochloride
- Azodicarbonamide (ada)
- Calcium Peroxide
- Partially Hydrogenated Soybean And Cottonseed Oils
- Wheat Gluten
- Yeast
- Dry Malt
- Corn Flour
- Turmeric
- Mono- And Diglycerides
- Contains 2% Or Less Of: Paprika
- Natural And Artificial Flavors And Sodium Hydroxide Fully Cooked Flamebroiled Chopped Beef Steaks
- Smoke Flavor Added: Beef
- Salt
- Potassium Phosphate
- Maltodextrin (from Corn)
- Modified Corn Starch
- Spice
- Grill Flavor (partially Hydrogenated Soybean/cottonseed Oil)
- Corn Syrup Solids
- Natural Smoke Flavor Sharp Pasteurized Process American Cheese: Milk
- Water
- Cheese Culture
- Salt
- Sodium Citrate
- Cream
- Sodium Pyrophosphate
- Sodium Phosphate
- Sorbic Acid (preservative)
- Citric Acid
- Enzymes
- Color Added
- Soy Lecithin
Nutrition Facts
Serving Size 1 SANDWICH (116 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 25% | |
| Saturated Fat 7g | 41% | |
| Trans Fat 0.5g | ||
| Cholesterol 55mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 11% | |
| Dietary Fiber 1g | 5% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A 12% | Vitamin C 9% |
| Calcium 13% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 267 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 22% | |
| Saturated Fat 6g | 35% | |
| Trans Fat 0.43g | ||
| Cholesterol 47mg | 18% | |
| Sodium 586mg | 28% | |
| Total Carbohydrate 24.1g | 9% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pierre Pretzel Cheese Burger Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (116 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (18%) | 267 kcal (15%) |
| Protein | 18 g (41%) | 15.52 g (35%) |
| Total Lipid (fat) | 14 g (25%) | 12.07 g (22%) |
| Carbohydrate, By Difference | 28 g (11%) | 24.14 g (9%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 3 g (14%) | 2.59 g (12%) |
| Calcium, Ca | 150 mg (13%) | 129 mg (12%) |
| Iron, Fe | 2.7 mg (17%) | 2.33 mg (15%) |
| Sodium, Na | 680 mg (33%) | 586 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (9%) | 4.1 mg (8%) |
| Vitamin A, Iu | 500 IU (12%) | 431 IU (10%) |
| Fatty Acids, Total Saturated | 7 g (41%) | 6.03 g (35%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 4.31 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.43 g (2%) |
| Cholesterol | 55 mg (21%) | 47 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Pierre Pretzel Cheese Burger with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in pierre pretzel cheese burger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium