Breaded Chicken Cutlet - 200 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Breaded Chicken Cutlet is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 113 GRM (113 g) and 200 calories per serving. The nutritional value of a suggested serving of breaded chicken cutlet includes 90 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 32 grams of proteins.
The product's manufacturer code is UPC: 030223009054.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 22.46% of the calories in the suggested servig of this product come from fat.
Protein 71% of DV
A serving of 113 GRM (113 g) of breaded chicken cutlet has 71% of the recommended daily needs of protein.
Cholesterol 34% of DV
A serving of 113 GRM (113 g) of breaded chicken cutlet has 34% of the recommended daily intake of cholesterol.
Ingredient List
- Chicken Cutlet (chicken Breast [chicken Meat
- Water
- Sodium Polyphosphates
- Salt
- Carrageenan
- Guar Gum
- Xanthan Gum
- And Maltodextrin]
- Water
- Hamulsion Mhrmu [rice Starch
- Carrageenan
- Potassium Chloride
- Magnesium Carbonate
- Standardized With Dextrose]
- Salt
- Sodium Tripolyphosphate)
- Breading (panko Bread Crumbs [bleached Wheat Flour
- Partially Hydrogenated Soybean Oil
- Dextrose
- Salt
- Dried Yeast]
- Shortening [palm Oil]
- Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Eggs
- Whole Milk [milk With Vitamin D3 Added]
- Seasoned Salt [salt
- Sugar
- Spices {including Paprika And Turmeric}
- Onion
- Cornstarch
- Garlic
- Tricalcium Phosphate {prevents Caking}
- Natural Flavor
- Paprika Oleoresin {for Color}]
- Cultured [cane] Sugar
- Black Pepper)
Nutrition Facts
Serving Size 113 GRM (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 9% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 32g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 177 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 8% | |
| Saturated Fat 1.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 30% | |
| Sodium 540mg | 25% | |
| Total Carbohydrate 3.5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 28g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breaded Chicken Cutlet Nutritional Value
| Nutrient | Suggested Serving 113 GRM (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (11%) | 177 kcal (10%) |
| Protein | 32 g (71%) | 28.32 g (63%) |
| Total Lipid (fat) | 4.99 g (9%) | 4.42 g (8%) |
| Carbohydrate, By Difference | 4 g (2%) | 3.54 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.44 mg (9%) | 1.27 mg (8%) |
| Sodium, Na | 610 mg (29%) | 540 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (11%) | 1.77 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (34%) | 80 mg (30%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Breaded Chicken Cutlet with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in breaded chicken cutlet.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium