Breaded Chicken Parmagiana Patties With Tomato Sauce - 200 calories
Manufacturer Osi Industries, Llc
Product Information and Ingredients
Breaded Chicken Parmagiana Patties With Tomato Sauce is manufactured by Osi Industries, Llc with a suggested serving size of 1 PATTY (123 g) and 200 calories per serving. The nutritional value of a suggested serving of breaded chicken parmagiana patties with tomato sauce includes 23 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 070575040497.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Tomato Sauce: Tomato Puree
- Water
- Modified Corn Starch
- Sugar
- Onions
- Less Than 2% Of The Following: Ground Beef
- Salt
- Dehydrated Onion
- Monosodium Glutamate
- Hydrolyzed Soy Protein
- Spices
- Garlic Powder
- Partially Hydrogenated Soybean And Cottonseed Oil
- Autolyzed Yeast Extract Breaded & Cooked Chicken Patties Topped With Cheese: White Chicken Meat
- Breading And Batter (wheat Flour
- Water
- Modified Food Starch
- Yellow Corn Flour
- Salt
- Less Than 2% Of The Following: Bleached Wheat Flour
- Dextrose
- Sugar
- Soybean Oil
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate]
- Oleoresin Paprika
- Sodium Alginate
- Corn Starch
- Soy Flour
- Natural Flavor)
- Chicken Skins
- Water
- Mozzarella Cheese
- (pasteurized Part-skim Milk
- Cheese Cultures
- Salt And Enzymes)
- Textured Soy Flour
- Soy Protein Concentrate
- Less Than 2% Of The Following: Salt
- Sodium Phosphate
- Monosodium Glutamate
- Hydrolyzed Corn Protein
- Onion Powder
- Spices
- Flavorings
- Nonfat Dried Milk
Nutrition Facts
Serving Size 1 PATTY (123 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 23% | |
| Saturated Fat 4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 6% | |
| Dietary Fiber 2g | 10% | |
| Sugars 5g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 7% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.8g | 18% | |
| Saturated Fat 3.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 8% | |
| Sodium 488mg | 25% | |
| Total Carbohydrate 12.2g | 5% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breaded Chicken Parmagiana Patties With Tomato Sauce Nutritional Value
| Nutrient | Suggested Serving 1 PATTY (123 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (12%) | 163 kcal (10%) |
| Protein | 8 g (19%) | 6.5 g (16%) |
| Total Lipid (fat) | 12 g (23%) | 9.76 g (18%) |
| Carbohydrate, By Difference | 15.01 g (6%) | 12.2 g (5%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 5.01 g (25%) | 4.07 g (20%) |
| Calcium, Ca | 80 mg (8%) | 65 mg (6%) |
| Iron, Fe | 1.44 mg (10%) | 1.17 mg (8%) |
| Sodium, Na | 600 mg (31%) | 488 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 2.9 mg (6%) |
| Vitamin A, Iu | 400 IU (10%) | 325 IU (8%) |
| Fatty Acids, Total Saturated | 4 g (25%) | 3.25 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 23 mg (9%) | 19 mg (8%) |
Calories Burn off Time
How long would it take to burn off Osi Industries, Llc Breaded Chicken Parmagiana Patties With Tomato Sauce with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in breaded chicken parmagiana patties with tomato sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium