On-cor, Home Style Gravy & Meatloaf Slices - 211 calories
Manufacturer Osi Industries, Llc
Product Information and Ingredients
On-cor, Home Style Gravy & Meatloaf Slices is manufactured by Osi Industries, Llc with a suggested serving size of 1 PATTY WITH 0.5 CUP GRAVY (170 g) and 211 calories per serving. The nutritional value of a suggested serving of on-cor, home style gravy & meatloaf slices includes 36 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 070575040800.
This product is high in sodium and saturated fats.
Calories from fat: a total of 63.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 59% of DV
A serving of 1 PATTY WITH 0.5 CUP GRAVY (170 g) of on-cor, home style gravy & meatloaf slices has 59% of the recommended daily intake of sodium.
Saturated Fats 51% of DV
A serving of 1 PATTY WITH 0.5 CUP GRAVY (170 g) of on-cor, home style gravy & meatloaf slices has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Gravy: Water
- Modified Corn Starch
- Contains Less Than 2% Of The Following: Bleached Wheat Flour (wheat Flour
- Malted Barley Flour)
- Salt
- Toasted Onion Powder
- Dehydrated Onion
- Hydrolyzed Soy Protein
- Sugar
- Autolyzed Yeast Extract
- Garlic Powder
- Black Pepper
- Soybean Oil
- Caramel Color Meatloaf Slices: Pork
- Beef
- Water
- Chicken
- Textured Soy Protein Concentrate
- Tomato Ketchup (tomato Concentrate From Red Ripe Tomatoes
- Distilled Vinegar
- Sugar
- Salt
- Onion Power
- Spice
- Natural Flavoring)
- Soy Protein Concentrate
- Contains Less Than 2% Of The Following: Maltodextrin
- Hydrolyzed Soy And Corn Protein
- Salt
- Dehydrated Onion
- Dehydrated Garlic
- Natural Flavor
- Yeast Extract
- Spice
- Spice Extractive
- Beef Stock
- Modified Corn Starch
- Rendered Beef Fat
- Enzyme Modified Butter
- Flavor
- Dehydrated Onions
- Dehydrated Green And Red Peppers
- Sodium Phosphate
- Salt
- Bleached Wheat Flour
- Caramel Color
Nutrition Facts
Serving Size 1 PATTY WITH 0.5 CUP GRAVY (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 39% | |
| Saturated Fat 6g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 5% | |
| Dietary Fiber 2g | 14% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 124 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 23% | |
| Saturated Fat 3.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 12% | |
| Sodium 488mg | 35% | |
| Total Carbohydrate 4.7g | 3% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
On-cor, Home Style Gravy & Meatloaf Slices Nutritional Value
| Nutrient | Suggested Serving 1 PATTY WITH 0.5 CUP GRAVY (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 211 kcal (18%) | 124 kcal (11%) |
| Protein | 11 g (37%) | 6.47 g (22%) |
| Total Lipid (fat) | 14.99 g (39%) | 8.82 g (23%) |
| Carbohydrate, By Difference | 8.01 g (5%) | 4.71 g (3%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 1 g (7%) | 0.59 g (4%) |
| Calcium, Ca | 41 mg (5%) | 24 mg (3%) |
| Iron, Fe | 1.09 mg (10%) | 0.64 mg (6%) |
| Sodium, Na | 830 mg (59%) | 488 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.7 mg (2%) |
| Vitamin A, Iu | 100 IU (3%) | 59 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (51%) | 3.53 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (20%) | 21 mg (12%) |
Calories Burn off Time
How long would it take to burn off Osi Industries, Llc On-cor, Home Style Gravy & Meatloaf Slices with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in on-cor, home style gravy & meatloaf slices.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium