Breaded Chicken Patty On A Bun - 410 calories
Manufacturer Other
Product Information and Ingredients
Breaded Chicken Patty On A Bun is manufactured by Other with a suggested serving size of 1 SANDWICH (157 g) and 410 calories per serving. The nutritional value of a suggested serving of breaded chicken patty on a bun includes 35 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 071421931471.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 37.32% of the calories in the suggested servig of this product come from fat.
Protein 55% of DV
A serving of 1 SANDWICH (157 g) of breaded chicken patty on a bun has 55% of the recommended daily needs of protein.
Sodium 48% of DV
A serving of 1 SANDWICH (157 g) of breaded chicken patty on a bun has 48% of the recommended daily intake of sodium.
Ingredient List
- Fully Cooked Breaded Chicken Breast Patty With Rib Meat: Chicken Breast With Rib Meat
- Water
- Bleached Wheat Flour
- Wheat Flour
- Salt
- Sodium Phosphate
- Spices
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Autolyzed Yeast
- Natural Flavors
- Sugar Set In Vegetable Oil Bun: Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Sugar
- Soybean Oil
- Contains 2% Or Less Of: Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Salt
- Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants)
- Calcium Propionate (preservative)
- Calcium Sulfate
- Enzymes
- Wheat Starch
- Ascorbic Acid
Nutrition Facts
Serving Size 1 SANDWICH (157 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 41% | |
| Saturated Fat 3.5g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 24% | |
| Dietary Fiber 2g | 13% | |
| Sugars 6g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 5% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.8g | 26% | |
| Saturated Fat 2.2g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 12% | |
| Sodium 471mg | 31% | |
| Total Carbohydrate 29.3g | 15% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breaded Chicken Patty On A Bun Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (157 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (32%) | 261 kcal (20%) |
| Protein | 17.99 g (55%) | 11.46 g (35%) |
| Total Lipid (fat) | 17 g (41%) | 10.83 g (26%) |
| Carbohydrate, By Difference | 46 g (24%) | 29.3 g (15%) |
| Fiber, Total Dietary | 2 g (13%) | 1.3 g (8%) |
| Sugars, Total | 6 g (38%) | 3.82 g (24%) |
| Calcium, Ca | 39 mg (5%) | 25 mg (3%) |
| Iron, Fe | 2.7 mg (24%) | 1.72 mg (15%) |
| Sodium, Na | 739 mg (48%) | 471 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.5 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (27%) | 2.23 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (18%) | 22 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Breaded Chicken Patty On A Bun with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in breaded chicken patty on a bun.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium