Chicken Bacon Ranch - 390 calories

Manufacturer Other

Product Information and Ingredients

Chicken Bacon Ranch is manufactured by Other with a suggested serving size of 0.5 WRAP (142 g) and 390 calories per serving. The nutritional value of a suggested serving of chicken bacon ranch includes 70 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 19 grams of proteins.

The product's manufacturer code is UPC: 706129033713.

This product is a good source of protein but is high in fat, sodium and saturated fats.

Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.

Protein 53% of DV

A serving of 0.5 WRAP (142 g) of chicken bacon ranch has 53% of the recommended daily needs of protein.

Fat 46% of DV

A serving of 0.5 WRAP (142 g) of chicken bacon ranch has 46% of the recommended daily intake of fat.

Sodium 63% of DV

A serving of 0.5 WRAP (142 g) of chicken bacon ranch has 63% of the recommended daily intake of sodium.

Saturated Fats 43% of DV

A serving of 0.5 WRAP (142 g) of chicken bacon ranch has 43% of the recommended daily intake of saturated fats.

Ingredient List

Tortilla [enriched Wheat Flour (wheat Flour
Malted Barley Flour
Niacin
Iron
Thiamin Mononitrate
Riboflavin
Folic Acid)
Water
Canola Oil
Contains 2% Or Less Of The Following; Salt
Dough Conditioners (mono & Diglycerides
Sodium Metabisulfite)
Leavening (sodium Bicarbonate
Sodium Aluminum Phosphate
Sodium Aluminum Sulfate
Monocalcium Phosphate
Fumaric Acid)
Calcium Propionate
And Potassium Sorbate (preservatives)
Calcium Sulfate
Corn Starch
Soybean Oil
Hydrogenated Soybean Oil
Guar Gum
Carboxymethycellulose
Acacia Gum
Corn Sugar]
Chicken (chicken Breast
Water
Contains 2% Or Less Of The Following: Soy Protein Concentrate
Sodium Lactate
Salt
Modified Corn Starch
Carrageenan
Sodium Phosphate)
Buttermilk Ranch (soybean Oil
Buttermilk [cultured Low Fat Milk
Guar Gum
Carrageenan
Locust Bean Gum
Salt]
Water
Corn Syrup
Flavor [salt
Monosodium Glutamate
Maltodextrin
Garlic
Spices
Onion
Carrageenan)
Egg Yolk
High Fructose Corn Syrup
Distilled Vinegar
Sodium Acid Sulfate
Torula Yeast
Potassium Sorbate And Sodium Benzoate [preservatives]
Xanthan Gum
Guar Gum
Sodium Alginate
Calcium Disodium Edta [added To Protect Flavor])
American Cheese (milk
Cheese Cultures
Salt
Enzymes
Annato Vegetable Color
Cream Sodium Citrate
Color Added
Sorbic Acid As A Preservative
Soy Lecithin)
Bacon Bits (pork
Water
Salt
Turbanado Sugar
Seasoning (cultured Celery Juice Powder
Sea Salt))
Modified Corn Starch
Dextrose

Suggested Serving
Standard Serving

Amount Per Serving
Calories 390		Calories from Fat 189
% Daily Value*
Total Fat 21g		46%
	Saturated Fat 6g	43%
	Trans Fat 0g
Cholesterol 70mg		33%
Sodium 0mg		0%
Total Carbohydrate 28g		13%
	Dietary Fiber 1g	6%
	Sugars 2g
Protein 19g

Vitamin A 6%	Vitamin C 0%
Calcium 27%	Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 275		Calories from Fat 133
% Daily Value*
Total Fat 14.8g		32%
	Saturated Fat 4.2g	30%
	Trans Fat 0g
Cholesterol 49mg		23%
Sodium 754mg		45%
Total Carbohydrate 19.7g		9%
	Dietary Fiber 0.7g	4%
	Sugars 1g
Protein 13g

Vitamin A 4%	Vitamin C 0%
Calcium 19%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Bacon Ranch Nutritional Value

Nutrient	Suggested Serving 0.5 WRAP (142 g)	Standard Serving 100g
Energy	390 kcal (28%)	275 kcal (20%)
Protein	19 g (53%)	13.38 g (37%)
Total Lipid (fat)	21 g (46%)	14.79 g (32%)
Carbohydrate, By Difference	28 g (13%)	19.72 g (9%)
Fiber, Total Dietary	1 g (6%)	0.7 g (4%)
Sugars, Total	2 g (11%)	1.41 g (8%)
Calcium, Ca	250 mg (27%)	176 mg (19%)
Iron, Fe	1.8 mg (14%)	1.27 mg (10%)
Sodium, Na	1071 mg (63%)	754 mg (45%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	200 IU (6%)	141 IU (4%)
Fatty Acids, Total Saturated	6.01 g (43%)	4.23 g (30%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	70 mg (33%)	49 mg (23%)

Calories Burn off Time

How long would it take to burn off Other Chicken Bacon Ranch with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in chicken bacon ranch.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	81 minutes
Dancing	71 minutes
Golfing	71 minutes
Hiking	65 minutes
Light Gardening	71 minutes
Stretching	130 minutes
Walking - 3.5 mph	85 minutes
Weight Training - light workout	108 minutes
Aerobics	49 minutes
Basketball	53 minutes
Bicycling - 10 mph or more	40 minutes
Running - 5 mph	40 minutes
Swimming	46 minutes
Walking - 4.5 mph	51 minutes
Weight Training - vigorous workout	53 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium