Breaded Chicken Tenderloins - 130 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Breaded Chicken Tenderloins is manufactured by Hy-vee, Inc. with a suggested serving size of 1 PIECE (77 g) and 130 calories per serving. The nutritional value of a suggested serving of breaded chicken tenderloins includes 20 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 075450230659.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Boneless
- Skinless Chicken Breast Tenderloins Containing: Up To 17% Of A Solution Of Water
- Seasoning (maltodextrin
- Salt
- Honey Powder [maltodextrin
- Honey
- Refinery Syrup
- Natural And Artificial Flavors
- Gum Arabic
- Citric Acid]
- Modified Cornstarch
- Soybean Oil
- Sucralose
- Spice Extract)
- Sodium Phosphates Predusted With: Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Sugar
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Honey Powder (maltodextrin
- Dried Honey)
- Yeast Extract
- Disodium Inosinate And Disodium Guanylate Battered With: Water
- Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Sugar
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Honey Powder (maltodextrin
- Dried Honey)
- Yeast Extract
- Disodium Inosinate And Disodium Guanylate Breaded With: Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Sugar
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Yeast Extract
- Spices
- Disodium Inosinate And Disodium Guanylate Breading Set In Vegetable Oil
Nutrition Facts
Serving Size 1 PIECE (77 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 6% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 20mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 169 | Calories from Fat 58 | |
% Daily Value* | ||
Total Fat 6.5g | 8% | |
Saturated Fat 0.7g | 3% | |
Trans Fat 0g | ||
Cholesterol 26mg | 7% | |
Sodium 675mg | 22% | |
Total Carbohydrate 14.3g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breaded Chicken Tenderloins Nutritional Value
Nutrient | Suggested Serving 1 PIECE (77 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (5%) | 169 kcal (7%) |
Protein | 12 g (18%) | 15.58 g (24%) |
Total Lipid (fat) | 5 g (6%) | 6.49 g (8%) |
Carbohydrate, By Difference | 11 g (3%) | 14.29 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (3%) | 0.94 mg (4%) |
Sodium, Na | 520 mg (17%) | 675 mg (22%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.65 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (5%) | 26 mg (7%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Breaded Chicken Tenderloins with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in breaded chicken tenderloins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium