Caribbean Jerk Shrimp - 300 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Caribbean Jerk Shrimp is manufactured by Supervalu, Inc. with a suggested serving size of 6 SHRIMP | ABOUT (112 g) and 300 calories per serving. The nutritional value of a suggested serving of caribbean jerk shrimp includes 110 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 041130812309.
This product is high in fat, sodium and cholesterol.
Calories from fat: a total of 87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 50% of DV
A serving of 6 SHRIMP | ABOUT (112 g) of caribbean jerk shrimp has 50% of the recommended daily intake of fat.
Sodium 34% of DV
A serving of 6 SHRIMP | ABOUT (112 g) of caribbean jerk shrimp has 34% of the recommended daily intake of sodium.
Cholesterol 41% of DV
A serving of 6 SHRIMP | ABOUT (112 g) of caribbean jerk shrimp has 41% of the recommended daily intake of cholesterol.
Ingredient List
- Shrimp
- Palm Oil
- Sugar
- Maltodextrin
- Contains 2% Or Less Of: Spices
- Salt
- Onion Powder
- Yeast Extract
- Natural Flavor
- Soybean Oil
- Sodium Bisulfite (as A Preservative)
Nutrition Facts
Serving Size 6 SHRIMP | ABOUT (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 50% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 110mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 268 | Calories from Fat 233 | |
| % Daily Value* | ||
| Total Fat 25.9g | 45% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 98mg | 37% | |
| Sodium 652mg | 30% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caribbean Jerk Shrimp Nutritional Value
| Nutrient | Suggested Serving 6 SHRIMP | ABOUT (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (17%) | 268 kcal (15%) |
| Protein | 11 g (24%) | 9.82 g (22%) |
| Total Lipid (fat) | 29 g (50%) | 25.89 g (45%) |
| Carbohydrate, By Difference | 9 g (3%) | 8.04 g (3%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 4 g (18%) | 3.57 g (16%) |
| Calcium, Ca | 40 mg (3%) | 36 mg (3%) |
| Iron, Fe | 0.72 mg (4%) | 0.64 mg (4%) |
| Sodium, Na | 730 mg (34%) | 652 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 200 IU (4%) | 179 IU (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 110 mg (41%) | 98 mg (37%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Caribbean Jerk Shrimp with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in caribbean jerk shrimp.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium