Breaded Full Cooked Chicken Breast Tenders With Rib Meat - 280 calories
Manufacturer Other
Product Information and Ingredients
Breaded Full Cooked Chicken Breast Tenders With Rib Meat is manufactured by Other with a suggested serving size of 3 TENDERS (101 g) and 280 calories per serving. The nutritional value of a suggested serving of breaded full cooked chicken breast tenders with rib meat includes 35 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 835107186032.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 31% of DV
A serving of 3 TENDERS (101 g) of breaded full cooked chicken breast tenders with rib meat has 31% of the recommended daily intake of fat.
Sodium 30% of DV
A serving of 3 TENDERS (101 g) of breaded full cooked chicken breast tenders with rib meat has 30% of the recommended daily intake of sodium.
Saturated Fats 35% of DV
A serving of 3 TENDERS (101 g) of breaded full cooked chicken breast tenders with rib meat has 35% of the recommended daily intake of saturated fats.
Ingredient List
- Ground Chicken Breast With Rib Meat
- Water
- Modified Food Starch
- Salt
- Sodium
- Phosphate
- Battered With: Wheat Flour
- Modified Corn Starch
- Yellow Corn Flour
- Salt
- Wheat Gluten
- Spices
- Spice Extractives
- Gum Arabic
- Extractives Of Paprika
- Dextrose Xanthan Gum
- Breaded With: Enriched Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate Riboflavin
- Folic Acid)
- Salt
- Yellow Corn Cones
- Enriched Yellow Corn Flour (niacin
- Reduced Iron
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid)
- Honey
- Leavening (sodium
- Aluminum Phosphate
- Sodium Bicarbonate) Sugar
- Spice
- Dextrose
- Nonfat Dry Milk
- Extractives Of Paprika
- Soy Flour
- Onion Powder
- Garlic Powder
- Breading Set In Vegetable Oil
Nutrition Facts
Serving Size 3 TENDERS (101 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 31% | |
Saturated Fat 7g | 35% | |
Trans Fat 0g | ||
Cholesterol 35mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 4% | |
Dietary Fiber 1g | 4% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 4% | Vitamin C 2% |
Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 277 | Calories from Fat 178 | |
% Daily Value* | ||
Total Fat 19.8g | 31% | |
Saturated Fat 6.9g | 35% | |
Trans Fat 0g | ||
Cholesterol 35mg | 12% | |
Sodium 713mg | 30% | |
Total Carbohydrate 11.9g | 4% | |
Dietary Fiber 1g | 4% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 4% | Vitamin C 2% |
Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breaded Full Cooked Chicken Breast Tenders With Rib Meat Nutritional Value
Nutrient | Suggested Serving 3 TENDERS (101 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (14%) | 277 kcal (14%) |
Protein | 14 g (28%) | 13.86 g (27%) |
Total Lipid (fat) | 20 g (31%) | 19.8 g (31%) |
Carbohydrate, By Difference | 12 g (4%) | 11.88 g (4%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 2.7 mg (15%) | 2.67 mg (15%) |
Sodium, Na | 720 mg (30%) | 713 mg (30%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
Vitamin A, Iu | 200 IU (4%) | 198 IU (4%) |
Fatty Acids, Total Saturated | 7 g (35%) | 6.93 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (12%) | 35 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Breaded Full Cooked Chicken Breast Tenders With Rib Meat with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in breaded full cooked chicken breast tenders with rib meat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium