Breaded Chik'n Cutlets - 170 calories
Manufacturer Quorn Foods Inc.
Product Information and Ingredients
Breaded Chik'n Cutlets is manufactured by Quorn Foods Inc. with a suggested serving size of 1 VEGAN BREADED CHIK'N CUTLET (100 g) and 170 calories per serving. The nutritional value of a suggested serving of breaded chik'n cutlets includes 1 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 7 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 833735001727.
Breaded Chik'n Cutlets is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Mycoprotein (51%) Wheat Flour (contains Added Calcium
- Iron
- Niacin & Thiamine)
- Water
- Sunflower Oil
- Wheat Starch Contains 2% Or Less Of Potato Protein
- Pea Fiber
- Calcium Chloride & Calcium Acetate (firming Agents)
- Natural Flavoring
- Wheat Gluten
- Salt
- Yeast Sage & Sage Extract
- Carrageenan & Sodium Alginate (stabilizers)
- Wheat Semolina
- Onion Powder
- Garlic Powder
- White Pepper
- Onion Extract
- Paprika Extract (color)
- Ammonium Bicarbonate (raising Agent)
Nutrition Facts
Serving Size 1 VEGAN BREADED CHIK'N CUTLET (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 9% | |
| Dietary Fiber 7g | 28% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 16% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 300mg | 13% | |
| Total Carbohydrate 28g | 9% | |
| Dietary Fiber 7g | 28% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 16% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breaded Chik'n Cutlets Nutritional Value
| Nutrient | Suggested Serving 1 VEGAN BREADED CHIK'N CUTLET (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (9%) | 170 kcal (9%) |
| Protein | 11 g (22%) | 11 g (22%) |
| Total Lipid (fat) | 3 g (5%) | 3 g (5%) |
| Carbohydrate, By Difference | 28 g (9%) | 28 g (9%) |
| Fiber, Total Dietary | 7 g (28%) | 7 g (28%) |
| Sugars, Total | 3 g (12%) | 3 g (12%) |
| Calcium, Ca | 210 mg (16%) | 210 mg (16%) |
| Iron, Fe | 0.72 mg (4%) | 0.72 mg (4%) |
| Sodium, Na | 300 mg (13%) | 300 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.5 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 1 mg (0%) | 1 mg (0%) |
Calories Burn off Time
How long would it take to burn off Quorn Foods Inc. Breaded Chik'n Cutlets with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in breaded chik'n cutlets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium