Breaded Fully Cooked Chicken Breast Nuggets With Rib Meat - 230 calories
Manufacturer Other
Product Information and Ingredients
Breaded Fully Cooked Chicken Breast Nuggets With Rib Meat is manufactured by Other with a suggested serving size of 4 NUGGETS (78 g) and 230 calories per serving. The nutritional value of a suggested serving of breaded fully cooked chicken breast nuggets with rib meat includes 30 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 835107200202.
This product is high in saturated fats.
Calories from fat: a total of 66.52% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 27% of DV
A serving of 4 NUGGETS (78 g) of breaded fully cooked chicken breast nuggets with rib meat has 27% of the recommended daily intake of saturated fats.
Ingredient List
- Ground Chicken Breast With Rib Meat
- Water
- Modified Food Starch
- Slat
- Sodium Phosphate
- Battered With: Water
- Enriched Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Whey
- Leavening (sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Spice
- Garlic Powder
- Oleoresin Paprika Breaded With: Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Dextrose
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Monoglycerides
- Partially Hydrogenated Soybean Oil
- Oleoresin Paprika
- Breading Set In Vegetable Oil
Nutrition Facts
Serving Size 4 NUGGETS (78 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 20% | |
Saturated Fat 7g | 27% | |
Trans Fat 0g | ||
Cholesterol 30mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 3% | |
Dietary Fiber 1g | 3% | |
Sugars 0g | ||
Protein 11g |
Vitamin A 3% | Vitamin C 2% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 295 | Calories from Fat 196 | |
% Daily Value* | ||
Total Fat 21.8g | 26% | |
Saturated Fat 9g | 35% | |
Trans Fat 0g | ||
Cholesterol 38mg | 10% | |
Sodium 756mg | 25% | |
Total Carbohydrate 12.8g | 3% | |
Dietary Fiber 1.3g | 4% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 4% | Vitamin C 2% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breaded Fully Cooked Chicken Breast Nuggets With Rib Meat Nutritional Value
Nutrient | Suggested Serving 4 NUGGETS (78 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (9%) | 295 kcal (12%) |
Protein | 11 g (17%) | 14.1 g (22%) |
Total Lipid (fat) | 17 g (20%) | 21.79 g (26%) |
Carbohydrate, By Difference | 10 g (3%) | 12.82 g (3%) |
Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.8 mg (8%) | 2.31 mg (10%) |
Sodium, Na | 590 mg (19%) | 756 mg (25%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.5 mg (2%) |
Vitamin A, Iu | 200 IU (3%) | 256 IU (4%) |
Fatty Acids, Total Saturated | 7 g (27%) | 8.97 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (8%) | 38 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Breaded Fully Cooked Chicken Breast Nuggets With Rib Meat with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in breaded fully cooked chicken breast nuggets with rib meat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium