Breaded Mac & Cheese Bites - 300 calories
Manufacturer Wakefern Food Corporation
Product Information and Ingredients
Breaded Mac & Cheese Bites is manufactured by Wakefern Food Corporation with a suggested serving size of 3 PIECES (90 g) and 300 calories per serving. The nutritional value of a suggested serving of breaded mac & cheese bites includes 15 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 041190406722.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Macaroni [water
- Enriched Semolina (durum Wheat Semolina
- Ferrous Sulfate
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)]
- Wheat Flour
- Pasteurized Process Cheddar Cheese [cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Milkfat
- Sodium Phosphate
- Sodium Hexametaphosphate
- Salt
- Artificial Color]
- Vegetable Oil (soybean And/or Canola)
- Dehydrated Potatoes (potatoes
- Mono & Diglycerides
- Sodium Acid Pyrophosphate And Citric Acid (to Preserve Natural Color))
- Enriched Bleached Wheat Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Cheddar Cheese Sauce [water
- Aged Cheddar Cheese (cultured Milk
- Salt
- Enzymes
- Annatto Color)
- Soybean Oil
- Food Starch - Modified
- Sodium Phosphate
- Salt
- Cellulose Gum
- Mono And Diglycerides
- Spice
- Yeast Extract
- Annatto Color]
- Monterey Jack Cheese Sauce [water
- Monterey Jack Cheese (cultured Milk
- Salt
- Enzymes)
- Soybean Oil
- Modified Corn Starch
- Nonfat Dry Milk
- Salt
- Sodium Phosphate
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes)
- Yeast Extract
- Sodium Citrate
- Acetic Acid
- Monoglycerides
- Natural Flavors
- Butter Oil
- Lactic Acid
- Maltodextrin
- Xanthan Gum
- Annatto Color]
- Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid) Contains 2% Or Less Of Buttermilk Powder
- Cellulose Gum
- Cheese Powder [whey
- Buttermilk Solids
- Granular Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Whey Protein Concentrate
- Salt
- Enzyme Modified Cheese (cheddar Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Sodium Phosphate
- Milkfat
- Sorbic Acid (as A Preservative)
- Enzymes)
- Sodium Phosphate
- Citric Acid
- Yellow 5
- Yellow 6
- Lactic Acid]
- Cheese Sauce Mix [dehydrated Blend Of Cheese (semisoft And Cheddar Cheeses (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes))
- Food Starch-modified
- Whey
- Salt
- Cellulose Gum
- Butter
- Sodium Phosphate
- Silicone Dioxide
- Lactic Acid
- Citric Acid
- Yellow 5
- Yellow 6] Citric Acid
- Dextrose
- Dried Onion
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Extractives Of Paprika
- Annatto
- And Turmeric (color)
- Food Starch - Modified
- Lactic Acid
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Natural And Artificial Cheddar Cheese Flavor [cheddar Cheese (pasteurized Milk
- Maltodextrin
- Cheese Cultures
- Salt
- Enzymes
- Natural And Artificial Flavor)
- Buttermilk
- Whey
- Autolyzed Yeast Extract
- Enzyme Modified Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Cultured Whey
- Salt
- Cream]
- Natural Flavor
- Salt
- Spice
- Sugar
- Turmeric Oleoresin (color)
- Whey Protein Concentrate
- Yeast
- Yellow 5
- Yellow Corn Flour
- Yellow 6
Nutrition Facts
Serving Size 3 PIECES (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 21% | |
| Saturated Fat 4.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 7% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 23% | |
| Saturated Fat 5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 511mg | 19% | |
| Total Carbohydrate 36.7g | 11% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breaded Mac & Cheese Bites Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (14%) | 333 kcal (15%) |
| Protein | 8 g (14%) | 8.89 g (16%) |
| Total Lipid (fat) | 15 g (21%) | 16.67 g (23%) |
| Carbohydrate, By Difference | 33 g (10%) | 36.67 g (11%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 2 g (7%) | 2.22 g (8%) |
| Calcium, Ca | 100 mg (7%) | 111 mg (8%) |
| Iron, Fe | 1.44 mg (7%) | 1.6 mg (8%) |
| Sodium, Na | 460 mg (17%) | 511 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (5%) | 333 IU (6%) |
| Fatty Acids, Total Saturated | 4.5 g (20%) | 5 g (23%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 3.89 g (0%) |
| Fatty Acids, Total Polyunsaturated | 6 g (0%) | 6.67 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (5%) | 17 mg (5%) |
Calories Burn off Time
How long would it take to burn off Wakefern Food Corporation Breaded Mac & Cheese Bites with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in breaded mac & cheese bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium