Tilapia Parmesan Crusted - 290 calories
Manufacturer H E Butt Grocery Company
Product Information and Ingredients
Tilapia Parmesan Crusted is manufactured by H E Butt Grocery Company with a suggested serving size of 1 FILLET (142 g) and 290 calories per serving. The nutritional value of a suggested serving of tilapia parmesan crusted includes 26 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 041220934430.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 49.66% of the calories in the suggested servig of this product come from fat.
Protein 56% of DV
A serving of 1 FILLET (142 g) of tilapia parmesan crusted has 56% of the recommended daily needs of protein.
Sodium 47% of DV
A serving of 1 FILLET (142 g) of tilapia parmesan crusted has 47% of the recommended daily intake of sodium.
Ingredient List
- Tilapia
- Bleached Wheat Flour
- Yellow Corn Flour
- White Corn Flour
- Parmesan And Romano Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Modified Corn Starch
- Salt
- Sugar
- Maltodextrin
- Garlic Powder
- Egg Whites
- Whey
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Olive Oil
- Partially Hydrogenated Soybean And Cottonseed Oil
- Palm Oil
- Tomato Powder
- Dehydrated Parsley
- Onion Powder
- Disodium Inosinate
- Disodium Guanylate
- Yeast Extract
- Spices
- Soy Sauce (wheat
- Soybeans
- Salt) Citric Acid
- Enzyme Modified Butter Oil
- Yeast
- Mono And Diglycerides
- Lactic Acid
- Dehydrated Butter
- Shortening Powder (partially Hydrogenated Soybean Oil
- Corn Syrup Solids
- Sodium Caseinate)
- Soy Lecithin
- Guar Gum
- Extractives Of Annatto And Turmeric
- Partially Fried In Canola Oil
Nutrition Facts
Serving Size 1 FILLET (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 35% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 8% | |
| Dietary Fiber 4g | 23% | |
| Sugars 3g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.3g | 25% | |
| Saturated Fat 1.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 9% | |
| Sodium 556mg | 33% | |
| Total Carbohydrate 11.3g | 5% | |
| Dietary Fiber 2.8g | 16% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tilapia Parmesan Crusted Nutritional Value
| Nutrient | Suggested Serving 1 FILLET (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (21%) | 204 kcal (14%) |
| Protein | 19.99 g (56%) | 14.08 g (39%) |
| Total Lipid (fat) | 16 g (35%) | 11.27 g (25%) |
| Carbohydrate, By Difference | 16 g (8%) | 11.27 g (5%) |
| Fiber, Total Dietary | 4 g (23%) | 2.8 g (16%) |
| Sugars, Total | 3 g (17%) | 2.11 g (12%) |
| Calcium, Ca | 60 mg (7%) | 42 mg (5%) |
| Iron, Fe | 0.72 mg (6%) | 0.51 mg (4%) |
| Potassium, K | 410 mg (12%) | 289 mg (9%) |
| Sodium, Na | 790 mg (47%) | 556 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (18%) | 1.76 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (12%) | 18 mg (9%) |
Calories Burn off Time
How long would it take to burn off H E Butt Grocery Company Tilapia Parmesan Crusted with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in tilapia parmesan crusted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium