Breaded New England Cod Fillet With A Blend Of Sliced Carrots - 129 calories
Manufacturer Other
Product Information and Ingredients
Breaded New England Cod Fillet With A Blend Of Sliced Carrots is manufactured by Other with a suggested serving size of 0.5 PACKAGE (170 g) and 129 calories per serving. The nutritional value of a suggested serving of breaded new england cod fillet with a blend of sliced carrots includes 36 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 4.1 grams of dietary fiber, 5 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 118894904370.
This product is a good source of vitamin a .
Calories from fat: a total of 27.91% of the calories in the suggested servig of this product come from fat.
Vitamin A 77% of DV
A serving of 0.5 PACKAGE (170 g) of breaded new england cod fillet with a blend of sliced carrots has 77% of the recommended daily needs of vitamin a.
Ingredient List
- Carrot Blend (orange And Yellow Carrots
- Canola Oil
- Kosher Salt
- Black Pepper)
- Breaded Cod Fish (boneless
- Skinless Cod Loin [cod
- Sodium Tripolyphosphate] Breaded With Crushed Crackers [unbleached Enriched Flower (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Sugar
- Partially Hydrogenated Cottonseed Oil
- Salt
- Leavening (baking Soda And/or Calcium Phosphate)
- High Fructose Corn Syrup
- Soy Lecithin
- Natural Flavor
- Malted Barley Flour]
- Bread Crumbs [bleached Wheat Flour
- Dextrose
- Salt
- Yeast]
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (vegetable Color)]
- Blended Oil [canola Oil
- Extra Virgin Olive Oil]
- Parmesan Cheese [pasteurized Cow's Milk
- Cheese Culture
- Salt
- Rennet
- Calcium Propionate (preservative)]
- Kosher Salt
- Parsley Flakes
- Basil
- Black Pepper
- Oregano)
Nutrition Facts
Serving Size 0.5 PACKAGE (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 10% | |
| Saturated Fat 1g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 6% | |
| Dietary Fiber 4.1g | 28% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A 77% | Vitamin C 10% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 76 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 6% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 12% | |
| Sodium 235mg | 17% | |
| Total Carbohydrate 6.5g | 4% | |
| Dietary Fiber 2.4g | 16% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 45% | Vitamin C 6% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breaded New England Cod Fillet With A Blend Of Sliced Carrots Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 129 kcal (11%) | 76 kcal (6%) |
| Protein | 14.99 g (50%) | 8.82 g (29%) |
| Total Lipid (fat) | 4 g (10%) | 2.35 g (6%) |
| Carbohydrate, By Difference | 11 g (6%) | 6.47 g (4%) |
| Fiber, Total Dietary | 4.1 g (28%) | 2.4 g (16%) |
| Sugars, Total | 5 g (34%) | 2.94 g (20%) |
| Calcium, Ca | 60 mg (8%) | 35 mg (5%) |
| Iron, Fe | 1.09 mg (10%) | 0.64 mg (6%) |
| Sodium, Na | 400 mg (28%) | 235 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (10%) | 2.1 mg (6%) |
| Vitamin A, Iu | 2251 IU (77%) | 1324 IU (45%) |
| Fatty Acids, Total Saturated | 1 g (9%) | 0.59 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (20%) | 21 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Breaded New England Cod Fillet With A Blend Of Sliced Carrots with 129 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in breaded new england cod fillet with a blend of sliced carrots.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 23 minutes |
| Golfing | 23 minutes |
| Hiking | 22 minutes |
| Light Gardening | 23 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium