Enchilada Chicken - 358 calories
Manufacturer Ultimate Seasonings Llc
Product Information and Ingredients
Enchilada Chicken is manufactured by Ultimate Seasonings Llc with a suggested serving size of 178 GRM (178 g) and 358 calories per serving. The nutritional value of a suggested serving of enchilada chicken includes 23 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 188314000388.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 37.73% of the calories in the suggested servig of this product come from fat.
Protein 56% of DV
A serving of 178 GRM (178 g) of enchilada chicken has 56% of the recommended daily needs of protein.
Saturated Fats 62% of DV
A serving of 178 GRM (178 g) of enchilada chicken has 62% of the recommended daily intake of saturated fats.
Ingredient List
- Flour Tortilla (enriched Flour
- Water
- Salt)
- Rice
- Chicken
- Black Beans
- Tomato
- Onion
- Sour Cream
- Cheddar Cheese
- Green Peppers
- Garlic
- Salt
- Black Pepper
- Parsley
Nutrition Facts
Serving Size 178 GRM (178 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 358 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 41% | |
| Saturated Fat 7g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 3g | 21% | |
| Sugars 5g | ||
| Protein 16g | ||
| Vitamin A 41% | Vitamin C 45% |
| Calcium 48% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.4g | 23% | |
| Saturated Fat 3.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 8% | |
| Sodium 334mg | 25% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 1.7g | 12% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 23% | Vitamin C 25% |
| Calcium 27% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Enchilada Chicken Nutritional Value
| Nutrient | Suggested Serving 178 GRM (178 g) | Standard Serving 100g |
|---|---|---|
| Energy | 358 kcal (32%) | 201 kcal (18%) |
| Protein | 16 g (56%) | 8.99 g (31%) |
| Total Lipid (fat) | 15.01 g (41%) | 8.43 g (23%) |
| Carbohydrate, By Difference | 0.04 g (0%) | 0.02 g (0%) |
| Fiber, Total Dietary | 3 g (21%) | 1.7 g (12%) |
| Sugars, Total | 5 g (36%) | 2.81 g (20%) |
| Calcium, Ca | 351 mg (48%) | 197 mg (27%) |
| Iron, Fe | 2.71 mg (27%) | 1.52 mg (15%) |
| Sodium, Na | 595 mg (44%) | 334 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (45%) | 8.4 mg (25%) |
| Vitamin A, Iu | 1150 IU (41%) | 646 IU (23%) |
| Fatty Acids, Total Saturated | 7 g (62%) | 3.93 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 23 mg (14%) | 13 mg (8%) |
Calories Burn off Time
How long would it take to burn off Ultimate Seasonings Llc Enchilada Chicken with 358 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in enchilada chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 119 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 99 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium