Breaded Stuffed Chicken Breasts With Rib Meat - 290 calories

Manufacturer Advancepierre Foods Inc.

Product Information and Ingredients

Breaded Stuffed Chicken Breasts With Rib Meat is manufactured by Advancepierre Foods Inc. with a suggested serving size of 1 PIECE (140 g) and 290 calories per serving. The nutritional value of a suggested serving of breaded stuffed chicken breasts with rib meat includes 55 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 073461295520.

This product is a good source of protein and vitamin c but is high in saturated fats.

Calories from fat: a total of 58.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 47% of DV

A serving of 1 PIECE (140 g) of breaded stuffed chicken breasts with rib meat has 47% of the recommended daily needs of protein.

Vitamin C 126% of DV

A serving of 1 PIECE (140 g) of breaded stuffed chicken breasts with rib meat has 126% of the recommended daily needs of vitamin c.

Saturated Fats 49% of DV

A serving of 1 PIECE (140 g) of breaded stuffed chicken breasts with rib meat has 49% of the recommended daily intake of saturated fats.

Ingredient List

  • Chicken Breast With Rib Meat
  • Cheddar Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Water
  • Enriched Bleached Wheat Flour (niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Jalapeno Peppers
  • Rice Starch
  • Dried Whey
  • White Whole Wheat Flour
  • Barley Flour
  • Roast Chicken
  • Salt
  • Soybean Oil
  • Yellow Corn Flour
  • Spices
  • Paprika Extract
  • Buttermilk Powder
  • Onion Powder
  • Annatto Extract
  • Dextrose
  • Romano And Parmesan Cheeses (pasteurized Cows' Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Dried Yeast
  • Dried Parsley
  • Garlic Powder
  • Spice Extract
  • Sugar
  • Turmeric Extract
  • Natural Flavorings Prebrowned In Vegetable Oil

Nutrition Facts

Serving Size 1 PIECE (140 g)

Amount Per Serving
Calories 290 Calories from Fat 171
% Daily Value*
Total Fat 19g 41%
Saturated Fat 7g 49%
Trans Fat 0g
Cholesterol 55mg 26%
Sodium 0mg 0%
Total Carbohydrate 14g 7%
Dietary Fiber 1g 6%
Sugars 1g
Protein 17g
Vitamin A 21% Vitamin C 126%
Calcium 22% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 207 Calories from Fat 122
% Daily Value*
Total Fat 13.6g 29%
Saturated Fat 5g 35%
Trans Fat 0g
Cholesterol 39mg 18%
Sodium 229mg 13%
Total Carbohydrate 10g 5%
Dietary Fiber 0.7g 4%
Sugars 1g
Protein 12g
Vitamin A 15% Vitamin C 90%
Calcium 15% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Breaded Stuffed Chicken Breasts With Rib Meat Nutritional Value

Nutrient Suggested Serving 1 PIECE (140 g) Standard Serving 100g
Energy290 kcal (20%)207 kcal (14%)
Protein17 g (47%)12.14 g (33%)
Total Lipid (fat)19 g (41%)13.57 g (29%)
Carbohydrate, By Difference14 g (7%)10 g (5%)
Fiber, Total Dietary1 g (6%)0.7 g (4%)
Sugars, Total0.99 g (6%)0.71 g (4%)
Calcium, Ca200 mg (22%)143 mg (15%)
Iron, Fe1.44 mg (11%)1.03 mg (8%)
Sodium, Na321 mg (19%)229 mg (13%)
Vitamin C, Total Ascorbic Acid54 mg (126%)38.6 mg (90%)
Vitamin A, Iu750 IU (21%)536 IU (15%)
Fatty Acids, Total Saturated7 g (49%)5 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol55 mg (26%)39 mg (18%)

Calories Burn off Time

How long would it take to burn off Advancepierre Foods Inc. Breaded Stuffed Chicken Breasts With Rib Meat with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in breaded stuffed chicken breasts with rib meat.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing53 minutes
Golfing53 minutes
Hiking48 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium