Breaded Tilapia Fish Fillets - 270 calories
Manufacturer Gorton's Of Gloucester
Product Information and Ingredients
Breaded Tilapia Fish Fillets is manufactured by Gorton's Of Gloucester with a suggested serving size of 1 FILLET (111 g) and 270 calories per serving. The nutritional value of a suggested serving of breaded tilapia fish fillets includes 30 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 044400138406.
Calories from fat: a total of 43.33% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tilapia
- Enriched Bleached Wheat Flour (flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (cottonseed And/or Canola)
- Water
- Less Than 2% Of: Yellow Corn Flour
- Modified Corn Starch
- Salt
- Sugar
- Whey
- Yeast
- Maltodextrin
- Natural Flavor
- Baking Powder (baking Soda
- Sodium Aluminum Phosphate)
- Lemon Juice Solids
- Hydroxypropyl Methylcellulose
- Dextrose
- Citric Acid
- Mono And Diglycerides
- Dried Garlic
- Modified Cellulose
- Caramel Color
- Colored With Paprika
- Annatto
- And Turmeric Extracts
- Guar Gum
- Malic Acid
- Spices
- Ascorbic Acid
- Carrageenan
- Tocopherols (to Protect Flavor)
- Sodium Tripolyphosphate (to Retain Fish Moisture)
Nutrition Facts
Serving Size 1 FILLET (111 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 22% | |
| Saturated Fat 3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 243 | Calories from Fat 105 | |
| % Daily Value* | ||
| Total Fat 11.7g | 20% | |
| Saturated Fat 2.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 10% | |
| Sodium 450mg | 21% | |
| Total Carbohydrate 22.5g | 8% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breaded Tilapia Fish Fillets Nutritional Value
| Nutrient | Suggested Serving 1 FILLET (111 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (15%) | 243 kcal (13%) |
| Protein | 12 g (26%) | 10.81 g (24%) |
| Total Lipid (fat) | 13 g (22%) | 11.71 g (20%) |
| Carbohydrate, By Difference | 25 g (9%) | 22.52 g (8%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 2 g (9%) | 1.8 g (8%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 0.72 mg (4%) | 0.65 mg (4%) |
| Potassium, K | 210 mg (5%) | 189 mg (4%) |
| Sodium, Na | 500 mg (23%) | 450 mg (21%) |
| Fatty Acids, Total Saturated | 3 g (17%) | 2.7 g (15%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 2.25 g (0%) |
| Fatty Acids, Total Polyunsaturated | 7 g (0%) | 6.31 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (11%) | 27 mg (10%) |
Calories Burn off Time
How long would it take to burn off Gorton's Of Gloucester Breaded Tilapia Fish Fillets with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in breaded tilapia fish fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium