Southwest Style Protein Blend - 320 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Southwest Style Protein Blend is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1.66 cup (239 g) and 320 calories per serving. The nutritional value of a suggested serving of southwest style protein blend includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 17 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 014500015815.
This product is a good source of fiber and iron .
Calories from fat: a total of 12.63% of the calories in the suggested servig of this product come from fat.
Fiber 163% of DV
A serving of 1.66 cup (239 g) of southwest style protein blend has 163% of the recommended daily needs of fiber.
Iron 72% of DV
A serving of 1.66 cup (239 g) of southwest style protein blend has 72% of the recommended daily needs of iron.
Ingredient List
- Vegetables (seasoned Black Beans [cooked Black Beans And Ferrous Gluconate
- Soybean Oil
- Salt]
- Corn
- Cooked Lentils
- Red Bell Peppers)
- Sauce (water
- Seasoning [maltodextrin (corn)
- Tomato Powder
- Salt
- Natural Flavors
- Corn Flour
- Onion Powder
- Yeast Extract
- Spices
- Paprika
- Sunflower Oil
- Silicon Dioxide (anti-caking Agent)
- Sugar
- Dextrose
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Modified Corn Starch
- Whey
- Garlic Powder]
- Soybean Oil
- Lime Juice Concentrate
- Roasted Red Pepper Concentrate (roasted Red Bell Peppers
- Sugar
- Potato Flour
- Salt
- Flavoring
- Corn Oil)
- Corn Starch
- Spice
- Cilantro Spices
- Xanthan Gum)
- Cooked Whole Grain Brown Rice (water And Rice)
- Cooked Whole Grain Tomato Acini Di Pepe Macaroni Product (water
- Whole Grain Tomato Acini Di Pepe Macaroni Product [whole Durum Wheat Flour
- Semolina Wheat
- Dried Tomato
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
Nutrition Facts
Serving Size 1.66 cup (239 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 17% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 42% | |
| Dietary Fiber 17g | 163% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 19% | Vitamin C 71% |
| Calcium 15% | Iron 72% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 134 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 7% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 230mg | 23% | |
| Total Carbohydrate 22.2g | 18% | |
| Dietary Fiber 7.1g | 68% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 30% |
| Calcium 6% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Southwest Style Protein Blend Nutritional Value
| Nutrient | Suggested Serving 1.66 cup (239 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (38%) | 134 kcal (16%) |
| Protein | 14.01 g (66%) | 5.86 g (27%) |
| Total Lipid (fat) | 4.49 g (17%) | 1.88 g (7%) |
| Carbohydrate, By Difference | 53.01 g (42%) | 22.18 g (18%) |
| Fiber, Total Dietary | 17 g (163%) | 7.1 g (68%) |
| Sugars, Total | 5 g (48%) | 2.09 g (20%) |
| Calcium, Ca | 79 mg (15%) | 33 mg (6%) |
| Iron, Fe | 5.4 mg (72%) | 2.26 mg (30%) |
| Sodium, Na | 550 mg (55%) | 230 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (71%) | 7.5 mg (30%) |
| Vitamin A, Iu | 399 IU (19%) | 167 IU (8%) |
| Fatty Acids, Total Saturated | 0.5 g (6%) | 0.21 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Southwest Style Protein Blend with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in southwest style protein blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium